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A Healthy and Slimming Dish That Is Easy to Learn Scrambled Eggs With Lettuce
February 05, 2024 |
spring,health,tonic,weight loss,lettuce
Efficacy
The high potassium content of lettuce helps to promote urination, reduces the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. It also contains a small amount of iodine, which has a significant impact on human basal metabolism, mental and physical development and even emotional adjustment.
Ingredients
appropriate amount Salt
appropriate amount Starch
150g egg
500g ettuce
Directions
- Have all the materials ready
- Peel the lettuce, then wash, slice and blanch. Pour the lettuce after the water has boiled, when the color is slightly darker, remove it quickly, cool it with cold water, and drain for later use.
- Add oil to the pan and fry the eggs into pieces for later use.
- Reheat the pan and add oil. After the oil is hot, pour the lettuce and stir-fry. And the cooking time should not be too long, considering we have blanched it before.
- Add salt, eggs, and stir quickly. Pour in a little water starch, stir-fry well before turning off the heat and serving.
- This crambled eggs with lettuce is crispy, light green and fragrant, suitable for all ages.
About the recipes Lettuce is also known as spring vegetable, which can be seen one of the representative vegetables in spring. And it tastes crisp and delicious, no matter how we cook it. We will share a dish of scrambled eggs with lettuce, which is bright in color, very appetizing and delicious, and full of spring flavor.
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