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Healthy Dessert in Spring Yam Red Bean Cake
February 22, 2024 |
spring,health,dessert,yam,red bean
Efficacy
Yam can help treat diabetes and prevent heart disease, and is rich in trace elements.
Ingredients
100g Red Bean
500g Yam
Directions
- Steam the yam
- Then peel the steamed yam and make yam mud
- Foam the red beans in advance, then steam them for 12 hours
- Boil water in the pot, add the sugar to brew syrup
- Stir-fry red beans until dry
- Mix yam mud with processed red beans
- Use your favorite mold to shape
- Soft and refreshing, nutritious and nourishing the stomach
About the recipes As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.
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