Mushrooms with Oyster Sauce

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July 11, 2025 | good taste,vegetarian food,summer,weight loss,appetizers

Efficacy

Shiitake mushroom is a high-protein food, but it contains very little fat, while containing a lot of amino acids and a variety of vitamins, especially vitamin D. It can promote the body's absorption of calcium. At the same time, shiitake mushrooms can also improve the body's immunity, delay aging, prevent cancer, lower blood pressure, blood lipids and cholesterol, which is also good for diabetes.

Ingredients

20g Vegetable oil

appropriate amount Scallion

30g Oyster sauce

200g shiitakes

appropriate amount soy sauce

5g cornflour

Directions

Prepare the ingredients, cut the shank of the mushrooms, wash them thoroughly, cut thick slices of about 4 mm, and dice the shallots
Use 2 tablespoons (30 grams) of oyster sauce, 1-2 ml of dark soy sauce, 5 grams of raw powder, 50 ml of water, and adjust to juice
Bring a half pot of water to the boil, pour the shiitake mushrooms into the water and remove them for later use until soft
Stir-fry scallion and white grains until fragrant in a hot pot with cold oil, add the blanched mushrooms to stir-fry, and add the juice
Add shallots to give fragrance and color when the juice is absorbed, then finish

About the recipes The delicious mushrooms with oyster sauce is better than meat. Every time you cook this dish, there is no leftover in your plate. It is super appetizing! Shiitake mushrooms serve as a common fat-reducing food, and the calories are very low, so they are not causing weight gain.

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