Maintain Physiological Functions of the Body Pumpkin is rich in vitamins, including carotene, vitamin C and vitamin B2. In addition, pumpkin also contains some iron and phosphorus, which play an important role in maintaining physiological functions of the body. Enrich the Blood and Beautify the skin Pumpkins contain an ingredient called cobalt, which will enrich the blood after eating. Eating pumpkin frequently can help skin beautiful. Especially it has beauty efficacy for the female. Zhang zhidong, a famous official of qing dynasty once advised Empress Dowager Cixi to eat pumpkin more. Enrich the Blood and Beautify the skin Pumpkins contain an ingredient called cobalt, which will enrich the blood after eating. Eating pumpkin frequently can help skin beautiful. Especially it has beauty efficacy for the female. Zhang zhidong, a famous official of qing dynasty once advised Empress Dowager Cixi to eat pumpkin more. Eliminate Phlegm and Relieve Cough In traditional Chinese medicine, it is believed that pumpkin is warm and sweet, which can eliminate phlegm, relieve cough, benefit qi and have a lot of benefits to the human body. It can cure diseases such as qi deficiency and fatigue, intercostal neuralgia and malaria.