Minoregimen
- Diet
- Season
- Multitude
- Sport
- Knowledge
Home >
Diet >
Recipes
Autumn Regimen Porridge with Purple Rice and Red Dates
February 25, 2025 |
autumn regimen,porridge with purple rice and red dates,blood tonic,spleen strengthening
Efficacy
Red bean and Red dates tonify Qi and enrich the blood. Purple rice is rich in a variety of vitamins and minerals, which can tonify the blood, invigorate the spleen and stimulate the appetite. So with its soft waxy taste, porridge with purple rice and red dates is unmissable for you.
Ingredients
40g Purple Rice
30g Red Bean
20g Rice
20g Sticky Rice
20g Millet
20g Red dates
appropriate amount Water
Directions
- Prepare the grains you need.
- Wash the dates and set aside.
- Wash the rice and dates. Pour them into the pressure cooker and add some water.
- Turn on the porridge mode and wait for the delicious food.
- Add some sugar to make it more delicious.
About the recipes Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite .
Recommended recipes 
What kind of porridge should we drink in spring—red dates yam wolfberry porridge May 10, 2025
Kids Snacks in Spring Healthy Cake Made of Yam and Carrot May 09, 2025
The first choice of immunity-improving soup in spring—stew chicken soup with carrot and mushroom May 08, 2025
Health in Spring Healthy Soup Made of Tangerine Peel and Pigeon May 07, 2025
Magic Ways to Lose Weight in Spring —Stewed Spring Bamboo Shoots May 06, 2025
Nice and Healthy Steamed Pumpkin Rice May 05, 2025
The Healthy Drink That is Super Easy to Make Longan Water May 04, 2025
Favorite Health Food for Weight-loss People White Radish and Mushroom Soup May 03, 2025
Healthy and Beautifying Porride Oatmeal Porridge with Yam May 02, 2025
Trotter Soup of Health and Beauty in Spring May 01, 2025