Functions of Nourishing Yin and Moistening Dryness are Comparable to Bird's Nest
May 01, 2024 |
autumn tonic,moisten dryness,purple potato,white fungus,dessert
EfficacyMore >>
Purple potato contains rich dietary fiber, starch, vitamins, trace elements( selenium, iron, calcium, potassium, etc), which has the functions of being antioxidant, being antitumor, improving memory, protecting hypertension, repairing myocardium and enhancing body immunity.
White fungus is a traditional edible fungus in China, and it has always been a favorite food for most people. It is usually used as the main ingredient in various dishes. Its active ingredient, white fungus polysaccharide, has special health care function.
IngredientsMore >>
40gtremella
appropriate amountRock sugar
300gPurple potato
DirectionsMore >>
Prepare all the materials well such as white fungus, purple potato and rock sugar.
Soak the white fungus for about one hour.
Steam purple potato well, and then peel and cut it into cubes.
Put the white fungus, purple potato and rock sugar into the pot, simmer for half an hour and then you can enjoy it.
About the recipesAfter the start of autumn, it gradually starts to cool down, with a big temperature difference between day and night. The air begins to dry, and your throat and lungs need to be care in advance. Eating a little white fungus every day is just good. Purple potatoes with the white fungus can not only be dessert but also be dinner, and people who want to lose weigh can try it.
Recommended recipes
Clear Heat And Moisten Body in Autumn Pear Soup with LilyMay 19, 2024
Autumn health food stewed pork ribs with pumpkinMay 18, 2024
Autumn Health Soup Stewed pigeon with Tricholoma MatsutakeMay 17, 2024
Autumn Health Food Yam Cooked with Edible FungusMay 16, 2024
Autumn Tonic Soup Chicken Soup with GinsengMay 15, 2024
Heat-Clearing Dessert in Autumn Pear with Red WineMay 14, 2024
Autumn Tonic Soup Dried Longan Soup with Lotus Seeds and Red DatesMay 13, 2024
Autumn Tonic Soup Delicious Chinese Wolfberry Soup with Pork LiverMay 12, 2024
Autumn Nourishing Health Soup Chicken Soup with Cordyceps FlowersMay 11, 2024
Autumn Health Soup Pork Ribs Soup with Lotus Root and CornsMay 10, 2024