Misunderstanding of diet during pregnancy

Cold and raw food may lead to premature birth or even small birth

Many people think that pregnant women should not eat raw and cold food, because raw and cold food is easy to cause premature birth or even small birth. "In fact, there is no scientific basis. Not all pregnant women can't eat raw and cold food." Experts say, of course, if pregnant women have eaten raw and cold food and feel sick in their intestines and stomach, it's better to stop eating, especially raw and cold seafood.

Eating mutton will lead to epilepsy in the fetus

There is a folk saying that eating mutton by pregnant women will make the fetus suffer from epilepsy. In fact, epilepsy is a nervous system disease. Its occurrence has nothing to do with mutton. On the contrary, mutton is rich in vitamin B12 and iron, which is good for pregnant women and fetus.

More vitamins, more benefits

In many people's eyes, vitamin is a good thing. However, too much vitamin A intake by pregnant women can lead to premature birth and poor fetal development. Clinically, pregnant women can only take 400-1250 micrograms of vitamin A per day. "In the daily diet, the vitamin a content of pig liver is rich. Pregnant women should not eat too much."

All fish are good

Pregnant women eat more fish, it seems to have become a consensus, we all think that all fish can be more beneficial. However, a survey found that there are four kinds of fish with high mercury content, including sharks, mackerel, swordfish and tilapia, which should be avoided by pregnant women. Also, try not to eat canned tuna.