What are the benefits of drinking hot milk in winter? There are many benefits of drinking milk every day. In winter, because milk is not hot, many friends don't like it very much. In fact, milk can be heated. Please see Xiaobian's introduction for specific methods. Not only that, we will bring you how much nutritional value drinking milk every day can bring to your body.

What are the benefits of drinking hot milk in winter

The weather is cold in winter, and the temperature of milk is also very low. Milk at this temperature is difficult to be digested and absorbed in the human body. Milk quickly enters the intestines through the stomach, causing great damage to gastrointestinal function. Therefore, it is best to drink pure milk warm in winter, but the temperature should not be too high, generally around 60 degrees.

Sleep: milk contains α— Lactalbumin, an ingredient that helps sleep. It has good calming and hypnotic effects. So friends who want to improve their sleep quality can drink a little milk before going to bed.

Calcium supplement: when we sleep at night, it is the time for our body to absorb calcium. Milk will contain more calcium and be easily absorbed by the body, so drinking milk at night is good for our body.

Prevent the absorption of heavy metals: at night, the human body will not only increase the absorption of beneficial components in food, but also increase the absorption of toxic metals lead and cadmium in food. And milk, to a certain extent, can reduce this absorption.

How to heat milk in winter

Open flame heating

When heating on a gas stove, you need to use the method of fast cooking over high fire, just like frying green vegetables, which can lock in the nutrients without loss. Slow cooking will only destroy the vitamins, proteins and other nutrients in milk.

Microwave oven heating

When heating with microwave oven, the heating time should not be too long. Generally, it is set with medium and low fire, and the heating of 250ml can be about 1 minute, otherwise the nutrition will be destroyed. But pay attention to the uneven temperature when heating in the microwave oven. Remember to stir it before drinking. In addition, it should be noted that when heating milk in a microwave oven, it is best to pour boxed or bagged milk into a container that can be heated in a microwave oven and then heat it. It is best not to heat it directly in a bag or box.

Water isolation heating

The best way to warm the milk is to heat it through water, that is, pour the milk into containers such as cups, and then put it into hot water to warm it. When it is warm, there is no need to heat the water, and the temperature can be adjusted according to personal taste. Although this method is troublesome, it can avoid the loss of nutrition when heating in microwave oven and boiling in pot.

Note: if the fresh milk is squeezed directly from the cow, it must be disinfected. For example, it must be heated to 100 ℃ and boiled for a while before drinking.

Precautions for drinking hot milk

1. Milk should not be drunk raw. Take it when it boils

Milk at 100 degrees Celsius, lactose began to coking, broken down into lactic acid and formic acid, reducing nutritional value. After long cooking, the color of milk turns brown, the fat aroma decreases, the protein denaturation precipitates, the vitamins are also lost, and the rotavirus antibody against infantile diarrhea contained in milk is also destroyed.

2. Don't add sugar after the milk is boiled and cooled a little

Lysine and fructose in milk form fructose lysine at high temperature, which is harmful to human body. Sugar is acidic and calcium in milk is alkaline. The combination of the two causes a large loss of calcium. You'd better not add sugar.

3. Do not drink milk on an empty stomach

The fasting body is in a state of hunger and needs energy. At this time, drinking milk will consume protein when carbohydrates become heat. Stay in the stomach for a short time and excrete to the intestine quickly, which is not conducive to digestion and absorption.