Help improve cardiopulmonary function

Long distance running is suitable for all ages. It's a whole-body exercise with lower limbs as the main body. It has many advantages. You will find that people who keep on running for a long time have strong cardiorespiratory function. Good cardiopulmonary function is a sign of a person's health.

People who keep running for more than 20-40 minutes three times a week and keep running for half a year have good heart function. Their hearts beat 10-20 times slower than those who don't exercise. People with slow heartbeat will consume less energy. When climbing mountains and doing physical work, they are not easy to get tired.

Long-term running also helps to improve vital capacity. They inhale 30 to 60 percent more gas each time than people who don't exercise. If the lung capacity of people who do not exercise is 3500 ml, their lung capacity can reach 4500 ml, or even more. People with high vital capacity are not prone to asthma, chest tightness and shortness of breath after activities.

That's true for the spirit.

If you put on your sneakers and start running, you will soon feel out of breath and tingling on your chest side. So before running, it is necessary to practice breathing skills and correct running posture.

Regular long-distance running people, four weeks later, will find that: their physical fitness, physical and psychological with the ability to actually improve! Running is an ideal endurance training, can have a beneficial impact on the heart circulation system, and can improve the energy base metabolism. In this way, the nutritional absorption of cells is improved, the immune system can play a better role, and the skin is more ruddy.

When you exercise, with the enhancement of leg muscles and the improvement of metabolism, it will have a positive impact on the fat mass.

Can prevent osteoporosis

Now many white-collar workers sit in the office all the year round, rarely basking in the sun. The probability of osteoporosis in advance is higher and higher. Long distance running can promote muscle contraction, make muscle fiber thicker, muscle more resilient, and then promote calcium absorption, strengthen bone metabolism, and osteoporosis has a lot to do with muscle atrophy. Therefore, it is rarely found that people who often run long distance will suffer from osteoporosis. On the other hand, long-distance running is often carried out outdoors. Sun exposure can promote calcium absorption and is also one of the methods to prevent osteoporosis.

Not easy to catch cold

If you look closely at the long-distance runners, you will find that they are mostly lean, and their legs and thighs are thick, but their waist is very thin. This is related to the characteristics of long-distance running. It is a whole-body exercise dominated by the lower limbs, which requires a lot of muscles to support. In the process of running, it will mobilize the whole body fat. As a result, their legs will be thicker, but their waists will be particularly thin. Long distance running can also improve immunity and prevent colds. Because, people who often run long distance, most of the muscles are relatively rich, and there are rich proteins in the muscles, which are necessary for the synthesis of immunoglobulins. Long distance running is really exciting.