Lutein is a nutrient found in many foods, including green leafy vegetables such as kale, fruits and egg yolks. The main benefit of this nutrient is to maintain eye function and health. But too much lutein is not good for the body. Let's learn about the side effects of lutein today.

The most common side effect of lutein is discoloration of the skin. The disease, also known as carotene yellow skin disease or orange skin disease, is caused by carotenoids contained in lutein. The end result of this excess nutrient is a yellow tone in the skin. Consumption of foods containing this nutrient rarely causes skin orange disease, which is mostly caused by taking nutritional supplements. Because it takes a long time for the body to absorb the amount it needs and expel the excess. It is for this reason that medical staff suggest to obtain lutein through normal diet.

Other common lutein side effects include skin and eye itching at different joints. This nutrient overload can also cause blushing and mild numbness in the forehead and cheeks. There are also reports of itching in the legs and arms. When this itching occurs in the eyes, there is usually a feeling that the eyes have not been cleared into the sand.

In addition, there are some rare lutein side effects. Some people find it difficult to swallow when they have too much lutein in their body. They feel difficult to eat or take medicine. Others have chest pain or a slight difficulty breathing. These symptoms usually only stay for a short period of time, and some of them are random, so it is difficult to associate with this nutrient excess.

In summary, some of the side effects of lutein are mild, sometimes obvious. Since these negative effects may also be symptoms of other health problems, we should see a doctor in time.