According to traditional Chinese medicine, the generation of Qi and blood comes from the innate essence of the parents, as well as the water valley essence and the natural essence absorbed by the lungs through the transportation of the spleen and stomach. If the inborn generation of Qi and blood is insufficient or the postnatal overwork is excessive, it may lead to the deficiency of Qi and blood of female friends. Deficiency of Qi and blood will affect the health of the body. Let's take a look at how to regulate the deficiency of women's Qi and blood today?
1. Diet
Can eat more spleen food. In general, female friends with insufficient Qi and blood will be accompanied by spleen deficiency symptoms, which may lead to loss of appetite, vomiting and nausea. In this case, your qi and blood will be more insufficient, so you need to supplement the spleen in terms of diet. Common spleen nourishing foods include: cereals such as glutinous rice, black rice, sorghum, meat and fish such as beef, perch, crucian carp. These foods can be made into soup, porridge, tea and other delicacies, which can strengthen the spleen and liver.
2. Sports
Walking around is good. Whether the body's Qi and blood are sufficient still depends on whether the exercise is proper. Sufficient exercise can make our body more active, and Qi and blood more active, so the complexion will be better. Female friends can choose to use their weekend time to do sports, play basketball, run, etc. walking around is very helpful to cultivate a good look;
3. Traditional Chinese medicine tonic
Traditional Chinese medicine is not bad. If the degree of deficiency of Qi and blood of women is light, it is recommended to use the method of food supplement for conditioning. For blood tonifying, angelica, Shouwu, Ejiao, pilose antler and cooked land can be selected; for Qi tonifying, ginseng, Beiqi and dangshen can be selected. If we use Chinese herbal medicine to make soup, we need to distinguish the physical symptoms of cold and heat, deficiency and excess, and be familiar with the nature of cold and heat, temperature and cool of Chinese herbal medicine. On this basis, we should dialectically treat and select the right Chinese herbal medicine. It is best to purchase and take health care products related to nourishing qi and blood under the guidance of doctors.
4. Massage and stimulate acupoints to replenish qi and blood
Sticking to massage to stimulate many acupoints on the body can play a role in nourishing qi and blood, which is also the lowest cost way to replenish qi and blood. Female friends can use the methods of pressing armpit, temple, back of brain, cervical vertebra, carotid artery, etc. to promote the smooth operation of blood gas, so as to achieve the effect of "Qi and blood".
5. Psychology and sleep are very important
If a person's mood is depressed for a long time, the liver Qi will be depressed and the Qi and blood will be consumed. Peace of mind and good mood are the primary conditions for a woman to maintain her Qi and blood, which are beneficial to her physical and mental health. They can also have a strong hematopoietic function, promote the regulation of menstrual blood, so as to be energetic and rosy.
The above is the method of regulating women's deficiency of Qi and blood. I hope to help you. Finally, I would like to remind the majority of women that the deficiency of Qi and blood is very harmful to women, so we must pay attention to it. If we know that we have deficiency of Qi and blood, we must timely regulate and return a healthy body.