What are the manifestations of melatonin secretion deficiency? Recently, I often have insomnia and can't sleep. My friends say that I stayed up a lot, and then I didn't secrete enough melatonin in my body. Today, let's learn about the manifestations of melatonin secretion deficiency.

For insomnia and poor sleep quality caused by staying up late for a long time, this situation may belong to the expression of neurasthenia. Neurasthenia is a common neurological disease. Patients often feel mental and physical deficiency, easy to fatigue, low work efficiency, headache and other physical discomfort and sleep disorders, but there is no organic disease. First of all, we should try to change their life style. If you don't stay up late and sleep is significantly improved, it means that it's not melatonin secretion deficiency, don't casually Melatonin secretion is insufficient, and for young people do not use melatonin, this is to inhibit the reproductive function of men and even lead to infertility.

Melatonin is the first bioactive substance found in pineal gland. When the mammal is in the dark, the activity of melatonin secretion will be enhanced, and the secretion will stop when the light environment is transferred. The rhythm of melatonin secretion changes with the change of light. Other factors such as sleep, diet, mental health, and emergency conditions can affect melatonin production. Melatonin can inhibit gonadotropin secretion through hypothalamus or pituitary. In addition, melatonin receptor has been found in ovary, which is also the site of melatonin action.

If the lack of melatonin in women may lead to premature aging, it may lead to sparse hair, decreased sexual desire, dry skin and other manifestations; in addition, it may also cause insomnia, anxiety and other symptoms. Because the main function of melatonin is to delay aging; in addition to improve sleep, melatonin can improve sleep quality, which is to regulate jet lag, anti-aging, regulate immunity, anti-tumor and other functions.

The above is the introduction of "lack of melatonin performance", I hope it can help you. So if the body lacks melatonin, the most direct manifestation is that the sleep time is significantly shorter, and the sleep quality is also worse, so it is difficult for patients to sleep. If this happens, go to the hospital and supplement melatonin according to the doctor's order.