Cod liver oil is a common dietary supplement, which mainly contains vitamin A and vitamin D. What we eat will make do with time, so when is the best time to eat cod liver oil? Let's have a look!

When is the best time to eat cod liver oil

Under normal circumstances, cod liver oil is the best to eat in the morning every day. Eating cod liver oil in this period of time is most conducive to its efficacy, and it can also let the human body absorb and use the nutrients it contains as soon as possible. If the user is still suffering from calcium deficiency, he can take another calcium tablet before going to bed at night, which can make his calcium supplement more effective.

Function and effect of cod liver oil

1. Prevention and treatment of vitamin A deficiency

Cod liver oil is rich in vitamin A, which can maintain the normal function of skin and mucous membrane, and is necessary for human growth and development. When vitamin A is deficient, it may cause skin roughness, keratomalacia, dry eye syndrome and night blindness. Proper consumption of cod liver oil can effectively supplement vitamin A and prevent the harm of vitamin A deficiency.

2. Promote bone growth

When the human body lacks vitamin D, it will cause rickets, osteomalacia and other problems. Cod liver oil is rich in vitamin D, which can effectively promote the absorption of calcium, phosphorus and other substances, promote the development of bones and teeth, maintain normal metabolism, so as to prevent rickets, bone like tissue calcification disorders and other diseases of the newborn.

3. Promote wound healing

Cod liver oil is also rich in vitamin A and vitamin D, which can promote the growth of new granulation and new skin, and help the growth of muscle and wound healing.

4. Increase the immunity of the body

The unsaturated fatty acids in cod liver oil can coordinate the body's autoimmune system. In the United States and some countries in the United Kingdom, cod liver oil will also be used to assist the treatment of psoriasis, systemic lupus erythematosus, diabetes and other diseases.

5. Enhance brain power

Cod liver oil contains unsaturated fatty acids, which are important nutrients for brain and nerve activity. It is especially suitable for the elderly and children to eat. It helps to enhance brain power, promote intellectual development and improve memory.

The above is when to eat the best cod liver oil and its effect. From the above, we can see that there are many benefits of cod liver oil, so we can drink some of it properly at ordinary times.