As a woman, if you want to keep young and delay aging, you must pay attention to nourishing yin and keeping healthy. Only by maintaining the balance of yin and yang can you benefit your health. Spring is a nourishing season. Many women think that using dietotherapy in life is to eat some cold food, which is not only wrong, but also harmful to their health.

I. avoid staying in humid environment for too long

In spring, the humidity in the air increases and the temperature rises, which is also the season of bacteria reproduction. Therefore, in order to ensure the ventilation and ventilation of the room and office, in the case of good weather, it is necessary to dry the bedding and clothes, and keep the room dry and ventilated. You can wear loose cotton clothes to avoid eczema.

2. Keep the mood comfortable

In spring, the liver is full of Yang. If the mood is unstable and too impetuous, it is easy to hurt the spleen. Therefore, women should control their emotions. If they feel depressed, it will cause depression of liver qi, low immunity, mental imbalance, liver disease and cardiovascular and cerebrovascular diseases. Therefore, in order to be healthy and beautiful, women should keep their mood comfortable.

III. do not eat acid food

In spring, the liver is full of Yang Qi. If you eat acid food again, it will cause hyperactivity of liver qi and easily damage the spleen and stomach. Therefore, avoid eating too much acid food in spring, such as mutton and dog meat, quail, fried peanut, shrimp and crab. Should eat sweet potato and spring bamboo shoot, sour jujube and leek isothermal sweet food.

IV. do not take tonic

There are a lot of Nourishing Yin tonics now. Women can't trust advertisements because they can't keep their quality. If you take tonics without permission, you will not only fail to achieve your goal, but also damage your health, and there are many side effects. So if you want to take tonic, it's better to take it under the guidance of the doctor, and don't buy it blindly.

V. regular exercise

You can do more aerobic exercises, such as jogging, health exercise, square dance, Taijiquan, etc.

6. It's better to eat warm food

Women's best to avoid eating some cold food, because cold food into the body will affect blood circulation, which will affect the health of the body. So women should not eat some ice cream or drink frozen drinks. Food is best to eat after warm, can drink some warm water, or drink some honey water and so on.

In short, women must do a good job of health care in spring for their own health. In particular, we should pay attention to the diet, do not blindly supplement, scientifically and reasonably match the diet, and maintain the balance of nutrition. Usually more exercise to exercise, maintain an optimistic attitude, so that is conducive to physical health.