As the saying goes, "Eat radish in winter and ginger in summer, without prescribing by a doctor." Winter is coming and the season of eating white radish is coming. Do you know how to eat white radish more nutritious?

1. Myth 1: Don't eat with carrots

Although white radish and carrot are good for human body, they can not be eaten together. Why? Studies have shown that white radish has a good digestive function because it contains mustard oil, digestive amylase and many enzymes, which are not heat-resistant and are destroyed at 70 degrees Celsius. It can be seen that if white radish wants to play its role, it is best to eat raw.

On the contrary, carrots are rich in carotene, which can be cooked with appropriate amount of food oil, so that the absorption and utilization of carotene can be greatly improved.

2. Misunderstanding 2. It's not easy to agree with ginseng.

Ginseng's main function is to invigorate the vital energy, while radish has the function of ventilating and smoothing the vital energy. If they are eaten together, the beneficial effect of ginseng will be reduced.

3. Misconception: Don't eat radish when taking Chinese herbal medicine

Taking radish during traditional Chinese medicine will affect the curative effect, radish has a certain detoxification effect, will make the active ingredients of traditional Chinese medicine lost, reduce the curative effect.