What food can't hyperlipidemia eat? Many patients with hyperlipidemia don't know about this problem. Here are eight big foods about hyperlipidemia that can't be eaten. Let's get to know.

Eight dietary taboos of hyperlipidemia

Taboo 1: Wine

Drinking alcohol can increase heart rate, blood vessel contraction and blood pressure. It can also promote the deposition of calcium salt and cholesterol in the blood vessel wall and accelerate arteriosclerosis. A large amount of long-term drinking is more likely to induce arteriosclerosis and aggravate hypertension. Therefore, patients with hypertension should stop drinking.

Taboo 2: strong tea

Patients with hypertension should not drink strong tea, especially strong black tea. Because the theophylline contained in black tea is the highest, it can cause brain excitement, restlessness, insomnia, palpitation and other discomfort, so as to increase blood pressure. Drinking light green tea is good for the treatment of hypertension.

Taboo 3: dog meat

Although there are many causes of hypertension, most of them belong to the nature of yin deficiency and yang hyperactivity. Other types of hypertension, such as deficiency of kidney yang, disturbance of deficiency of Yang, accumulation of phlegm and fire, blood stasis, etc., eating dog meat or restless floating Yang or aggravating phlegm and fire, or helping fire and dry blood, are all adverse to the condition. So it's not edible.

Taboo 4: salt

The main component of salt is sodium chloride, which can increase extracellular fluid, cardiac output and blood pressure. Therefore, high blood pressure patients should limit the intake of salt.

Taboo 5: spicy and fine food

Spicy and fine food can make the stool dry and difficult to excrete, which is easy to cause constipation. When the patient defecates, it will increase the abdominal pressure, blood pressure, and induce cerebral hemorrhage. Therefore, spicy and fine food are forbidden for hypertensive patients.

Taboo 6: animal protein

The intake of animal protein (such as animal liver and eggs) should be limited or forbidden in patients with hypertension. The harmful substances produced by protein metabolism may cause blood pressure fluctuation. Normal diet can choose high biological value high quality protein, such as fish, milk and so on. Some proteins (such as aminoethanoic acid, tyrosine, etc.) have antihypertensive effect.

Taboo 7: high heat energy food

High heat energy foods (glucose, sucrose, chocolate, etc.) can induce obesity. The incidence of hypertension in obese people is higher than that in normal weight people. The patients with hypertension often have overweight or obesity. Therefore, the diet of patients with this disease should be limited to high heat energy food.

Taboo 8: Chicken Soup

The nutritional value of chicken soup is very high, and drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup can not be blindly used as the nutrition of patients, especially people with high blood pressure, should not drink chicken soup. Otherwise, it will only further aggravate the disease, which is harmful to the body.

Dietary principles of hyperlipidemia

First, eat less rice Some people like to eat the dishes with more soup. It's very delicious to soak rice in the soup, or just order the cover to water the rice. As we all know, there is more fat in the vegetable soup, which is not conducive to the control of blood lipid. It is recommended to eat the vegetable when eating, and eat less or no vegetable soup.

Second, no pre greased dishes When people with high blood fat eat out, in addition to avoiding fried food, they should also try to reduce or not order pre oiled food, such as sweet and sour sirloin, fried eggs with green peppers, braised fish with soy sauce, ground three fresh food, etc. Although there is no word "fried" in the name of these dishes, the meat, eggs, fish, vegetables, etc. in them will generally be fried first, which is often ignored by everyone.

Third, filter the fat before eating If a dish is oily when served, it's best to remove some of the excess oil from the surface. You can use a spoon to filter out the grease or soak the vegetables in water for a short time before eating.

Fourth, pay attention to meat and vegetable matching This is easier said than done, so people with high blood fat must be self-control. It is suggested to order more green leafy vegetables. When eating meat, try to choose the dishes made of lean and lean meat, less fat, and avoid excessive intake of saturated fatty acids.