Diet 1: instant noodles

There are many expectant mothers who say they don't want to eat anything, and they just want to eat instant noodles if they don't have a taste in their mouth. But in fact, even normal people should not eat more instant noodles, because the main ingredients of instant noodles are carbohydrates, the soup only contains a small amount of monosodium glutamate, salt and other condiments, and the nutrient content is very small, while the normal life activities of expectant mothers need protein, fat and carbon Water compounds, minerals, vitamins and water. As long as we lack one of the nutrients for a long time, we will get sick. So expectant mothers should try not to eat this kind of food or forbid it.

Diet II: protein food without high temperature disinfection

Including milk and cheese, such as French Brie, goat cheese, Camembert, goat cheese, white cheese, fresh cheese, frozen or smoked meat and seafood, such as salmon, salmon, COD, tuna, mackerel (often labeled with "new star food", "smoked salmon", "smoked", "smoked products" or "dry meat") These foods often contain harmful bacteria. Frozen or smoked seafood is safe to eat when cooked, such as baking or cooking. Here we want to talk about whether pregnant women drink fresh milk or yogurt. Fresh milk has a high nutritional value because of its freshness and little damage to nutrients. Many mothers prefer fresh milk, but its disadvantages are easy to be polluted and deteriorated. Therefore, when buying fresh milk, they should try to go to a large supermarket and choose the products of famous enterprises. But some mothers can't drink fresh milk. Due to the lack of lactase or the low activity of lactase, lactose in milk can not be decomposed in the gut, and a large amount of carbon dioxide is produced by fermentation, resulting in abdominal distention and diarrhea. This part of mothers to be can choose to drink yogurt. Yoghurt is fermented with Lactobacillus in fresh milk. Because of its small clot, the minerals such as calcium, iron and zinc are more easily absorbed. At the same time, it can not only inhibit the pathogenic bacteria in the intestinal tract, but also stimulate the intestinal peristalsis, thus playing a two-way regulatory role in the intestinal function. So for lactose intolerant mothers, yogurt is a good choice.

Food 3: any alcoholic beverage

After pregnancy, any alcoholic beverage should not be consumed by a mother to be. Because these may enter the fetal blood flow through the placenta and cause damage, expectant mothers should not drink alcoholic beverages, even beer or wine. Although their alcohol content is very low, they may contain harmful chemicals such as additives. It is difficult to estimate the damage to the fetus. Cola drinks are also banned by expectant mothers. Generally, cola type drinks contain caffeine, cola Ning, pigment, etc. after too much cola Ning and caffeine enter into the body of pregnant women, it will lead to central nervous system excitement, produce restlessness, rapid breathing, fat tremor, tachycardia, insomnia, tinnitus, eyesight and other adverse reactions. Caffeine can also act on the fetus through the placenta, so that the fetus in the mother is directly affected by caffeine. And the fetal death, low birth weight and other toxic consequences. In addition, some cola drinks contain phosphorus substances. Excessive phosphorus intake will interfere with the absorption of calcium in the bone system, thus reducing the bone strength, which is extremely harmful to the normal development of the fetus.

Diet 4: Hot seasoning

Hot ingredients include cumin, star anise, pepper, pepper, cinnamon, five spices, chili powder and so on. It is easy for pregnant women to consume water in their intestines when they eat hot seasoning, which can reduce the secretion of gastrointestinal glands and cause dry intestines and constipation. After the occurrence of constipation, pregnant women must forcefully hold their breath to defecate, increase the abdominal pressure, and compress the fetus in the uterus, which is easy to cause adverse consequences such as fetal restlessness and premature delivery.

Diet 5: Hawthorn

After pregnancy, women are often accompanied by fatigue, nausea, vomiting, loss of appetite and other opinions. They prefer to eat some sweet and sour fruit, hawthorn, and many pregnant women prefer to eat. However, hawthorn has a certain gratitude to the uterus, which can promote the contraction of the uterus. If pregnant women during the massive consumption of hawthorn and its products, easy to lead to abortion.

Diet 6: Longan

Although Guiyuan is nutritious and a good tonic, it should be eaten less or not during pregnancy because of its hot nature. However, pregnant women often suffer from internal heat due to yin deficiency after pregnancy. If they eat Guiyuan again, they will be heated up. It can draw the symptoms of threatened abortion such as dry stool, dry tongue and hot fetus, which may easily lead to ugly vaginal bleeding, abdominal pain and so on.

Diet seven: papaya

Papaya contains female hormones, which are easy to interfere with the hormone changes in pregnant women. Especially papaya, pregnant women should give up completely, because it is not only harmful to the stability of the fetus, but also may cause abortion. In Southeast Asian countries, local residents will also eat papaya for contraception, so papaya is not good for production.

Diet 8: long standing potatoes

There are alkaloids in potatoes. The longer the potatoes are stored, the higher the alkaloid content. Excessive consumption of this potato can affect the normal development of the fetus, resulting in fetal deformity. Of course, the individual differences are very large, not everyone will be abnormal after eating, but pregnant women still do not eat, especially do not eat long-term storage of potatoes.