What fruit do women eat during menstruation

Fruit for relieving dysmenorrhea

In fact, many fruits in our daily life are beneficial to the menstrual women, especially for the women who have dysmenorrhea and other symptoms during menstruation, we should eat more fruits that can alleviate the symptoms of dysmenorrhea and other symptoms.

For example, jujube, apple, grape, pear, tomato and so on, the nutrients contained in these fruits have a very good relieving effect on dysmenorrhea. Generally, dysmenorrhea occurs before and after menstruation, and severe patients may have nausea and vomiting, sweating, cold hands and feet, and even fainting.

PeriodEnriching bloodFruit

The most important thing for a woman in her period isEnriching bloodTherefore, we should eat more in our daily lifeEnriching bloodEffective food, especially during menstruation, should eat more energyEnriching bloodFruit.

For example, red dates, lychees, cherries, grapes, walnuts, strawberries, etc. all of these fruits are rich in iron. In addition, they are also rich in vitamins, amino acids and other nutrients. These are the basic microelements for the production of hemoglobin, and they are also very easy to be absorbed and utilized by the human body.

Fruit for improving menstrual endocrine disorders

Many women are prone to endocrine disorders during menstruation. Experts especially remind that women who have this situation during menstruation should eat more fruits such as longan, lotus seed, walnut, red dates and so on.

Generally, irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which can be said to be the most common menstrual response. These fruits have the effect of improving endocrine, and can also regulate women's irregular menstruation and other symptoms. Therefore, women with irregular menstruation can eat more such fruits. In addition, these fruits are also rich in carotene, vitamin E and other nutrients, so some women who often have insomnia and anxiety during menstruation should eat more.