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Diet
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Winter Nourishing Health Porridge Pigeons Porridge Recipes After the beginning of autumn, winter comes, which is the time for health preservation. The health porridge cooked by pigeons is fragrant, fresh, sweet, smooth, nutritious and delicious. People who have eaten all like it. READ THE RECIPE

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Recipes Winter Health Tonic Okra in Sauce Traditional Chinese medicine believes that winter is the time to hide the essence. The period from the beginning of winter to the beginning of spring is the most suitable period for winter supplement. And this okra in sauce is the most suitable for this period, let' s try it
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Recipes Clear Heat And Moisten Body in Autumn Pear Soup with Lily Autumn dryness is a disease caused by people's feeling of dryness in autumn. The disease pathogen invades from the mouth and nose. There are some symptoms of dryness of body fluid and air at the beginning, such as Dry nasopharynx, dry cough and less phlegm, dry skin, etc.You can eat more fruits, lilies, some soup and porridge for nourishing Yin, tonifying lung, moistening dryness, promoting body fluid and so on to remove dryness in autumn. Pear is the most efficient fruit, so this pear soup with pear is the best for you.
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Recipes Autumn health food stewed pork ribs with pumpkin From hot summer to nourishing season in autumn and winter, food needs to be gradual to recuperate the internal organs slowly, and then to have supplement. In this way, you can get twice the result with half the effort. The first step in early autumn must start with the spleen. Only the spleen is good, the stomach is good. With the good stomach, the absorption function will work well and it is smoother to have supplement. How to nourish the spleen. It is very simple. Eat something yellow every day, such as millet, yellow corn, yellow pepper, banana, soybean, pumpkin, etc. Because pumpkins in
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Food suitable for summer Summer food, summer, fit
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Winter What fruit do you eat in early winter? Precautions in early winter winter, early stage, matters needing attention, what, Fruits READ MORE
Winter We should drink warm stomach tea in winter practice, effect, be going to, Drink warm, Stomach tea, Warm stomach, winter READ MORE
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Multitude
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Men Sperm Vitality Low What Men Eat What Tonifying Sperm Sperm, What, Men, Vitality, Low Eating READ MORE
Men Seven ways to keep men healthy Let go, ten million, method, health, preservative, seven, man READ MORE
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Tintin, pubic hair by zipper clip how to break? What is the best way to deal with the following five kinds of accidents? Men How, 5 kinds, trauma, best, face, clip, zipper, pubic hair, Ding Ding
Sport
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Gym Push-ups can destroy your chest in each of the six wrong movements! October 10, 2019
Yoga I often have insomnia at night. It's good to do half an hour of yoga every afternoon August 03, 2021

Yoga Is hot yoga suitable for summer? Don't say I didn't tell you August 03, 2021

Others Which is better, night running or morning running? The best time for morning and night running August 03, 2021

Knowledge
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Avoid Four dietary taboos of freckles
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Avoid Asthma patients should not eat any dietary contraindications for asthma
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