# Diet - Recipes #Winter Nourishing Health Porridge Pigeons Porridge
# Diet - Recipes #Winter Health Tonic Okra in Sauce
# Diet - Recipes #Clear Heat And Moisten Body in Autumn Pear Soup with Lily
# Diet - Recipes #Autumn health food stewed pork ribs with pumpkin
Hot ingredients:
Chicken
Garlic
Corn
Cooking wine
green pepper
Okra
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Winter Nourishing Health Porridge Pigeons PorridgeRecipesAfter the beginning of autumn, winter comes, which is the time for health preservation. The health porridge cooked by pigeons is fragrant, fresh, sweet, smooth, nutritious and delicious. People who have eaten all like it.READ THE RECIPE
RecipesWinter Nourishing Health Porridge Pigeons PorridgeAfter the beginning of autumn, winter comes, which is the time for health preservation. The health porridge cooked by pigeons is fragrant, fresh, sweet, smooth, nutritious and delicious. People who have eaten all like it.
RecipesWinter Health Tonic Okra in SauceTraditional Chinese medicine believes that winter is the time to hide the essence. The period from the beginning of winter to the beginning of spring is the most suitable period for winter supplement. And this okra in sauce is the most suitable for this period, let' s try it
RecipesClear Heat And Moisten Body in Autumn Pear Soup with LilyAutumn dryness is a disease caused by people's feeling of dryness in autumn. The disease pathogen invades from the mouth and nose. There are some symptoms of dryness of body fluid and air at the beginning, such as Dry nasopharynx, dry cough and less phlegm, dry skin, etc.You can eat more fruits, lilies, some soup and porridge for nourishing Yin, tonifying lung, moistening dryness, promoting body fluid and so on to remove dryness in autumn. Pear is the most efficient fruit, so this pear soup with pear is the best for you.
RecipesAutumn health food stewed pork ribs with pumpkinFrom hot summer to nourishing season in autumn and winter, food needs to be gradual to recuperate the internal organs slowly, and then to have supplement. In this way, you can get twice the result with half the effort. The first step in early autumn must start with the spleen. Only the spleen is good, the stomach is good. With the good stomach, the absorption function will work well and it is smoother to have supplement.
How to nourish the spleen. It is very simple. Eat something yellow every day, such as millet, yellow corn, yellow pepper, banana, soybean, pumpkin, etc.
Because pumpkins in
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