Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Self-pampering—Fried Broccoli with Shrimp Broccoli really complements shrimp, decorated with a little carrot, which will be appetizing in summer for the red and green color. And you can also consider it as a slimming diet.

Recipes Health in Spring—Steamed Chicken with Cordyceps Flower Cordyceps flowers are shaped like golden threads, with a crisp and tender texture and a unique aroma. They are used to cook soup or steamed into vegetables. The taste is extremely delicious! Yummy!

Recipes Healthy Pork Loin Soup This soup strengthens the waist and kidneys, soothes the muscles, strengthens the spleen and lungs, and is suitable for families. It is also suitable for maternal kidney and waist.

Recipes Super Delicious—Shiitake Mushroom Meat Paste Noodles As the weather is growing hot, people tend to not use fire to cook. Lazy people have lazy tricks, and that comes the shiitake mushroom meat paste noodles. Such a dish is so delicious that make you empty the plate, and it only takes ten minutes to cook.

Recipes Tonic in Spring—Healthy Oyster Porridge The weather is getting hotter and we tend to eat some light and nutritious food. As for me, i like to add some side dishes to my porridge, especially mushrooms and parsley, to make the porridge more fragrant. This oyster porridge is enjoyed fondness among my family.

Recipes Clear Heat and Reduce Internal Heat—Mung Bean Porridge with Lotus Seed and Lily As summer is approaching, the weather is hot, and people tend to sick of greasy meals. At this time, it is refreshing to have a bowl of mung bean porridge which helps clear heat and detoxify. The mung beans and lily both belong to refreshing ingredients, and the former can detoxify, which all suitable for eating in summer.

Recipes Fresh Abalone Chicken Soup for Keeping Healthy in Spring In spring, the wind is high and the weather is dry. We should have had more soup, but everything is full of energy, which is easy to get imbalanced of yin and yang if drinking too much tonic soup. Today, I will make a fresh abalone chicken soup that is very suitable for moisturizing in the spring but not dry, clearing heat and dampness, and quenching thirst.

Recipes Drink More Porridge in Spring to Keep Healthy Pumpkin Carrot Double Rice Porridge The spring diet should be light, and it is better to drink more porridge for keeping healthy. The porridge, made of diced pumpkins and carrots and fresh millet and rice, is full of nutrition and looks delicious. It is suitable for all ages!

Recipes Health in Spring Pecan Soybean ean Milk Soy milk is very nutritious and easy to digest and absorb. It is a beverage suitable for all ages, known as "vegetable milk". Especially for the elderly, drinking soy milk has a certain effect on preventing cardiovascular diseases such as hypertension and coronary heart disease. However, maybe we have been tired of pure soy milk, how to mix it to make it so delicious and nutritious? Let's try it together!

Recipes Dishes for The Lazy in Summer—Sweet and Sour White Radish Slices The summer is hot, and under the hot weather, people are lacking appetite and nothing can cause appetite. Even the time to slowly cook is out of mind. At this time, a bowl of sweet and sour with slightly spicy radishes is instantly appetizing.

Recipes Healthy Summer—Borscht Borscht is a thick vegetable soup that originated in Ukraine. During the October Revolution, a large number of Russians arrived and fell to Shanghai. They brought vodka and Russian-style western cuisine. This soup evolved from Russian beetroot soup, and it is sour and refreshing with the spiciness peculiar to pepper, boasting delicate and strong flavor, which can stimulate appetite.

Recipes Baby Recipe—Chinese Yam in Hot Toffee Hot-toffee food is a special dish with a long history and has always been dedicated to guests as the finale dish in the banquet. It requires high cooking skills, meaning that the just-right heat is a must. And when the dish is finished, it should be served on the table as soon as possible. The sugar shreds pulled out during consumption are like a spinning silkworm. And the yam is crispy on the outside and tender inside, sweet and tasty.