Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Dumplings Made of Leek, Tofu and Egg Dumplings are the most traditional pasta with Chinese characteristics. They have thin skin and tender filling, delicious taste and unique shape. Dumpling stuffing generally has two kinds of meat and vegetables. The leeks and tofu stuffed dumplings are light and delicious, which is very suitable for this slightly hot season.

Recipes Health in Spring Tomato Fish Fillet Soup Tomato is rich in nutrition and has a wide variety of cooking methods. Today, this tomato fish fillet soup is simple, nutritious, and has fewer fish ones. It is especially suitable for children.

Recipes Good Dishes for Staying Healthy— Vegetarian Fried Sweet Potato Leaves The sweet potato sprouts, also called sweet potato leaves or sweet potato leaves. In Hong Kong and the world, it is known as the Queen of Vegetables, which could also prolong life-span and resist cancer. Sweet potato stem tips are rich in mucin protein, and it’s leaves could enhance immune function and improve the disease resistance of the body. Due to its naturally good flavor, no matter what method is adopted, you can always get a fresh and smooth taste.

Recipes Healthy Brown Sugar Rye Bread Rye is extremely nutritious, high in fiber and energy, and sugar-free and fat-free. Just a bite of it, you can feel a little plain, but then it comes with a thick wheat flavor, which slowly turns into multiple layers of taste. The more you chew, the more fragrant you feel, and the taste also becomes more delicious. The surface of the bread can be designed with various patterns as you like. It is a very creative and beautiful bread. Besides, the key feature of it is low-calorie, which is especially suitable for weight-losing and fit-keeping people, as well as beauty lovers ~

Recipes Polygonatum Odoratum Lily Lotus Seed Suop with Heat-clearing and Lungs-nourishing Effects Due to the epidemic, we all stay at home and often stay up late, or eating too much all day, which causes the imbalance between yin and yang in our body. Thus, we need to drink some soup or a cup of herbal tea to relieve such conditions. Drinking soup and tea can do the uttermost benefits for our health. If both of them made in a nutritious and delicious method, it is very suitable to drink every day. This polygonatum odoratum lily lotus seed soup is very sweet and delicious.

Recipes Spring Soup Healthy Vegetable Soup People often say that when we are in poor health, we should drink more soup tonic. Now, as long as they have time and mood, they can cook soup at home. It seems that soup cooking is also a fashion. Today, let’s learn how to cook the healthy vegetable soup.

Recipes Everything Comes to Life in Spring The Healthy Whole Grains Rice Spring is here and everything is recovering. If you are tired of eating big fish and meat in winter, it is better to try the miscellaneous rice, which is easy to obtain and make. Multigrain rice is purple in color, delicious in nutrition, and rich in dietary fiber. If you are not used to coarse grain rice at once, you can use more rice and less other grains.

Recipes A Healthy and Slimming Dish That Is Easy to Learn Scrambled Eggs With Lettuce Lettuce is also known as spring vegetable, which can be seen one of the representative vegetables in spring. And it tastes crisp and delicious, no matter how we cook it. We will share a dish of scrambled eggs with lettuce, which is bright in color, very appetizing and delicious, and full of spring flavor.

Recipes Calcium Supplement in Spring Complementary Food for Babies—Balck Sesame Buns Research shows that March to May is the golden period for calcium supplementation for babies. Due to the relatively high calcium content in black sesame, it can be made into steamed buns, which is suitable for babies to eat.

Recipes What kind of porridge should we drink in spring—red dates yam wolfberry porridge Yam and red dates porridge is a medicated diet for Han people. Porridge can replenish yin fluid, give birth to stomach fluid, strengthen spleen and stomach, supplement deficiency, and is most suitable for keeping healthy. In spring, it is better to drink a bowl of health-enhancing porridge for breakfast, which will make you more healthier, happier, and more ruddy