Minoregimen-Live a Healthy Life Every Day

Recipes

Recipes Magic Ways to Lose Weight in Spring —Stewed Spring Bamboo Shoots Spring bamboo shoots taste light and tender, rich in nutrition. They contain sufficient moisture, and high content of cellulose. Regular intake of such foods can prevent and treat diseases like the rise level of blood lipids, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.

Recipes Health in Spring Healthy Soup Made of Pumpkin and Quail Egg Quail eggs have good skin-care and skin-beautifying effects, serving as ginseng in animals and called “the best egg product”. And the golden and ripe pumpkin not only has a high edible value, but also has multiple dietary effects of beautifying, health-keeping, and nourishing. When the two are combined, the soup with yellow and white color is very nice, and the taste is soft, glutinous and sweet. This kind of soup can often be made to drink!

Recipes Cough-Relieving Delicacy in Winter Diet Shrimps Soup with Turnipes Autumn and winter is the season for nourishing lung. So it's good to eat turnipes from the perspective of traditional Chinese medicine. At the same time, radishes have the function of transforming food and promoting intestinal peristalsis. Cooked turnipes are cool (raw turnipes have the opposite property), It can neutralize the heat caused by the dryness in autumn and winter

Recipes The Simplest Food for Nourishing Kidney Stir Fried Shrimps with Chivess Do you guys always feel that you can't do it? In fact, we don't need to take medicine. We usually exercise more and eat more beneficial food, and our body will recover. So, let's start with diet therapy. A simple stir fried shrimps with chivess can nourish the kidney and strengthen the immunity.

Recipes Tonic Soup for Men Pork Ribs with Papaya Bone contains not only protein, fat and vitamin, but also a lot of calcium phosphate, bone collagen and bone mucin. Papaya can strengthen the spleen, help digestion and resist pestilence. Cooking them together has the effect of nourishing yin and strengthening yang, benefiting essence and nourishing blood. Pork ribs with papaya is a delicacy which is very suitable for male tonic, especially for kidney tonic, it is essential.

Recipes Winter Health Tonic Okra in Sauce Traditional Chinese medicine believes that winter is the time to hide the essence. The period from the beginning of winter to the beginning of spring is the most suitable period for winter supplement. And this okra in sauce is the most suitable for this period, let' s try it

Recipes Autumn health food stewed pork ribs with pumpkin From hot summer to nourishing season in autumn and winter, food needs to be gradual to recuperate the internal organs slowly, and then to have supplement. In this way, you can get twice the result with half the effort. The first step in early autumn must start with the spleen. Only the spleen is good, the stomach is good. With the good stomach, the absorption function will work well and it is smoother to have supplement. How to nourish the spleen. It is very simple. Eat something yellow every day, such as millet, yellow corn, yellow pepper, banana, soybean, pumpkin, etc. Because pumpkins in

Recipes Autumn Tonic Soup Delicious Chinese Wolfberry Soup with Pork Liver The heat of summer has been reduced since autumn, people's fidgety mood is also calm down. And the autumn wind brings pleasant scenery in autumn. But please don' t ignore the nourishing of life because of the beautiful scenery in front of you. Animal viscera is rich in nutrients, especially iron, so why not have a bowl of delicious Chinese wolfberry soup with pork liver in this autumn.

Recipes Autumn Health Soup Pork Ribs Soup with Lotus Root and Corns In this dry season, pork ribs soup with lotus root and corns becomes the best seasonal health soup. Lotus root has high nutrition value. The soup is unforgettable because it sweet and delicious, and its recipe is simple. The collocation of lotus root and corn makes the soup sweet. And ribs can also replenish our daily energy.

Recipes Spleen-invigorating and Stomach-nourishing Delicacy in Autumn Pork Ribs Soup with Chestnuts and Yam Eating chestnuts in autumn benefits kidney and qi. It is suitable for eating something warm after Frost's Descent. The chestnuts are sweet and warm, and they can tonify kidney, benefit qi, nourish stomach, invigorate spleen and so on. So it is the most suitable for eating in the last autumn and the early winter. Yam is also a good tonic in autumn and winter and it helps spleen and stomach digestion functions. This kind of soup is most suitable for tonic in autumn and winter, because it can invigorate spleen and nourish stomach. And it is tonic delicacy which is especially suitable for

Recipes Autumn Health Old Duck Soup Nourish Your Body without Gaining Weight Duck meat is cold, which has the functions of nourishing the Yin of the five internal organs, clearing the heat of consumptive disease, nourishing the stomach to improve the production of body fluid, relieving a cough, calming down and so on. So it is best for autumn nourishment. So this share is little fat old duck soup which is nourishing but not fleshy. You can have two benefits at the same time.

Recipes Struggle for Nourish Stomach in Autumn Thick Soup with Tomato and Oxtail Stewing a pot of thick soup with tomato and oxtail in autumn can both keep warm and appetizer. The oxtail is rich in gelatin. After a long simmer, the gelatin melts into the soup which makes the soup thick. Tomato is slightly sour and very delicious which can make the soup more tasty. And it is the best choose for the tonic soup in autumn.