Health in Spring—Fried Red Amaranth with Minced Garlic

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February 19, 2024 | health,tonic,spring,weight loss,more sweet

Efficacy

Amaranth has the effect of moisturizing the intestines and stomach and clearing heat, and also contains abundant iron and vitamin K. It can promote coagulation, increase hemoglobin content, enhance oxygen carrying capacity, and facilitate blood production.

Ingredients

appropriate amount Salt

40g minced garlic

500g red amaranth

Directions

Wash the red amaranth, remove the old roots, mince the garlic
Heat up the pan, pour a little oil, use half of garlic to flavor, pour the red amaranth into the pan, and stir-fry quickly
Stir-fry amaranth until slightly softened, season with salt
Pour the other half of minced garlic into the pan before frying and stir well. It\'s done.

About the recipes The principle of spring diet is to reduce acidity and increase sweetness, and the diet should be light and delicious. Red amaranth is rich in nutrients, which can supplement iron, calcium, and enhance physical fitness. It also can promote detoxification and reduce weight when eaten in spring. The saying goes that gold can’t exchange amaranth in spring, which means the amaranth is rich in nutrition.

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