February 22, 2024 |
spring,health,dessert,yam,red bean
EfficacyMore >>
Yam can help treat diabetes and prevent heart disease, and is rich in trace elements.
IngredientsMore >>
100gRed Bean
500gYam
DirectionsMore >>
Steam the yam
Then peel the steamed yam and make yam mud
Foam the red beans in advance, then steam them for 12 hours
Boil water in the pot, add the sugar to brew syrup
Stir-fry red beans until dry
Mix yam mud with processed red beans
Use your favorite mold to shape
Soft and refreshing, nutritious and nourishing the stomach
About the recipesAs spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.
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