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Home > Diet > Recipes
Healthy Dessert in Spring Yam Red Bean Cake
February 22, 2024  |  spring,health,dessert,yam,red bean
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Efficacy

Yam can help treat diabetes and prevent heart disease, and is rich in trace elements.
Ingredients

100g Red Bean
500g Yam
Directions

  • Steam the yam
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  • Then peel the steamed yam and make yam mud
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  • Foam the red beans in advance, then steam them for 12 hours
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  • Boil water in the pot, add the sugar to brew syrup
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  • Stir-fry red beans until dry
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  • Mix yam mud with processed red beans
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  • Use your favorite mold to shape
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  • Soft and refreshing, nutritious and nourishing the stomach
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About the recipes As spring is coming, a lot of yams are on the market. Yams and red beans both are nourishing. It is even more unexpectedly sweet to combine them to make a dessert.
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