Healthy Pork Loin Soup

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June 12, 2025 | medicinal diet,food therapy,recipes,puerperal,health

Efficacy

Pork loin has the effect of nourishing the kidney, strengthening the waist and nourishing vital energy. It can be used to treat kidney deficiency, low back pain, kidney deficiency and spermatorrhea. And it is also suitable for postpartum confinement.

Ingredients

appropriate amount Red dates

appropriate amount Wolfberry

250g Pork

200g Pig kidney

6g Angelica

Directions

Cut the pork loin in half, remove all the white tendons and crimson inside and grab a handful of starch and rinse it repeatedly. Cut the cross knife horizontally and vertically on the back of the pork loin, and then cut into strips.
Put the cut pork loin into the pan with cold water, add 2 spoons of cooking wine and boil it. After blanching, take cold water to remove the blood foam and rinse it again
Heat the ginger slices in oil in the pan until fragrant, pour lean meat and angelica saute. Pour in the loin and saute. Then add 2 spoons of cooking wine to remove fishy smell and increase flavor
Then pour boiling water and boil over high heat. If you want the cooked meat to be delicious, add boiling water. If you want the soup to be delicious, add cold water.
Pour a small amount of salt and a few drops of fresh sauce into the electric saucepan and boil for 1-2 hours. Add wolfberries before boiling and cook for 10 minutes.

About the recipes This soup strengthens the waist and kidneys, soothes the muscles, strengthens the spleen and lungs, and is suitable for families. It is also suitable for maternal kidney and waist.

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