Scrambled Eggs with Loofah

Minoregimen

Diet
Season
Multitude
Sport
Knowledge

Home > Diet > Recipes

July 07, 2025 | home cooking,moisturizing,deliciousness,beautifying,reducing fat

Efficacy

"Loofah is sweet and cool, enters the liver and stomach meridian; has the effect of eliminating heat and phlegm, cooling blood and detoxifying, relieving summer heat and calming mind, clearing the meridian and removing wind; it is used to treat fever, thirst, phlegm, cough, hemorrhoids, collapsing, bleaching, hemorrhage, sore ulcers, and women's breast milk deficiency. The loofah is sweet and natured, and passes through the twelve meridians, which can activate collateral relieve fever and clear phlegm."

Ingredients

appropriate amount Salt

appropriate amount Vegetable oil

appropriate amount Scallion

200g Loofah

150g egg

Directions

Wash the loofah and shallots for later use
Peel and wash the loofah, cut into strips about 4 cm long
Chop the garlic cloves and green onions, and placed the latter’s white and green parts separately
Break two eggs in a small bowl, add a spoonful of salt and a spoonful of cooking wine to the egg liquid, sprinkle a little pepper powder, and mix well with chopsticks
Add oil in the pot, pour the adjusted egg liquid, stir-fry for a while, and remove for later use
Add oil in the pot, then stir-fry the garlic and scallion until fragrant. Add loofah and fry for about 1 or 2 minutes before adding the fried egg. Add appropriate amount of salt and pepper and stir-fry until the loofah becomes soft, add chicken essence, green onion, and sesame oil to stir-fry, then remove and dish out

About the recipes Scrambled eggs withloofah is made from loofah and eggs, which is the most common way to eat loofah at home. Such a dish is both nutritious and light, with beautiful colors and delicious taste.

Recommended recipes