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Autumn Health Soup - Morchella Dendrobium Abalone Duck in Clay Pot
November 18, 2023 |
Autumn Health Soup,Morchella,Duck
Efficacy
Dendrobium nourishes and Yin, and clears heat. Abalone can nourish the deficiency of eyes and water duck can nourish the qi. The soup of the three can clear heat and detoxify, nourish Yin and the kidney.
Morchella is a rare edible fungus species. It looks like a honeycomb, also like a lamb stomach. Morchella is very rich in nutrition, which has the efficacy of helping digestion, benefiting stomach, tonifying the kidney and Yang, invigorating the brain, improving immunity and so on.
Ingredients
appropriate amountg Ginger
appropriate amountg Morchella
appropriate amountg Dendrobium
2.00pcs Abalone
500.00g Duck
appropriate amountg Longan
appropriate amountg Dried tangerine peel
appropriate amountg Ham
Directions
- Soak the dry abalone well in advance. If it\'s not too big, soak it for a day and rinse. Otherwise, soak for an extra day.
- Soak and wash morchellas and dendrobium. Set aside.
- The water for soaking morchellas should be moderate, probably it\'s about a little higher than the morchellas. After soaking for about twenty minutes, you\'ll see the water turn wine red.
- Soak until morchellas are completely soft. Remove and clean. Set aside.
- Cut open the morchellas and rinse.
- Blanch the duck. Then put the ingredients into the pot.
- Put a piece of ham to improve the taste.
- Put the longan and the dried tangerine peel.
- Cook for 2 hours. Finally add some salt and you can enjoy the soup.
About the recipes Yin-nourishing and dryness-moistening are the health principle for a lot of people in dry autumn. Dendrobium is a common Chinese medicine, but do you know it? How do you eat it?
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