Minoregimen
- Diet
- Season
- Multitude
- Sport
- Knowledge
Home >
Diet >
Recipes
Pumpkin and Banana Juice
April 22, 2024 |
Autumn Health Drink,Pumpkin,Banana
Efficacy
Pumpkin is full of nutriments and rich in vitamins A and E. It works on the pituitary gland and ovary, and have the effect of controlling estrogen secretion. At the same time, vitamin E can effectively remove human reactive oxygen, help keep skin healthy, and prevent life habit diseases like hypertension.
Ingredients
300.00g Pumpkin
30.00g Sweet potato
0.50pcs Banana
250.00ml milk
200.00ml Soy milk
2.00tablespoons Pine nuts
20.00g Potato
10.00g Avocado
Directions
- Steam the pumpkin for 15 minutes.
- If you don\'t have avocados, you can choose not to use it. I use half of a avocado here. Cut all the ingredients into small pieces and put them into the juicer. Add milk and soy milk( If soy milk is not available, you can add the same amount of milk).
- Wait for 1-2 minutes and then it\'s done.
About the recipes Autumn is a good season for eating pumpkins. Autumn weather is dry, so some people can appear the symptom such as chapped lip in different level, nosebleed and skin dryness. At this point, add foods rich in vitamin A and vitamin E to your diet, such as pumpkin, can enhance the body immunity.
Recommended recipes 
Good Way to Clear Damp in Autumn Abrus Mollis Soup with Pig Spleen May 03, 2024
Struggle for Nourish Stomach in Autumn Thick Soup with Tomato and Oxtail May 02, 2024
Functions of Nourishing Yin and Moistening Dryness are Comparable to Bird's Nest May 01, 2024
Autumn Tonic Pork Ribs Soup with Loofah and Bamboo-Sun April 30, 2024
Not Getting Inflamed in Autumn Millet Pumpkin Bird's Nest Porridge April 29, 2024
The best drink in autumn Passion fruit lime honey drink April 28, 2024
Autumn Moisture Sugar Water Snow Pear and Fig Soup April 27, 2024
Autumn Health Starts with Moistening Dryness Apple Porcine spine Soup April 26, 2024
Prevent Dry Skin in Autumn White Fungi and Peach Gum in Lotus Seeds Soup April 25, 2024
Fall Tonic Stewed Oxtail with Curry April 24, 2024