• Diet
  • Season
  • Multitude
  • Sport
  • Knowledge
Home > Diet > Recipes
Autumn Regimen Porridge with Purple Rice and Red Dates
April 23, 2024  |  autumn regimen,porridge with purple rice and red dates,blood tonic,spleen strengthening
Load failed

Red bean and Red dates tonify Qi and enrich the blood. Purple rice is rich in a variety of vitamins and minerals, which can tonify the blood, invigorate the spleen and stimulate the appetite. So with its soft waxy taste, porridge with purple rice and red dates is unmissable for you.

40g Purple Rice
30g Red Bean
20g Rice
20g Sticky Rice
20g Millet
20g Red dates
appropriate amount Water

  • Prepare the grains you need.
    Load failed
  • Wash the dates and set aside.
    Load failed
  • Wash the rice and dates. Pour them into the pressure cooker and add some water.
    Load failed
  • Turn on the porridge mode and wait for the delicious food.
    Load failed
  • Add some sugar to make it more delicious.
    Load failed
About the recipes Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite .
Recommended recipes
Load failed
Delicious Soup For Tonic In Spring Simmer Chicken Soup With Double Coconut June 21, 2024

Load failed
Tonic In Spring Taro Pork Ribs Tofu Soup June 20, 2024

Load failed
Tonic For Children In Spring Let’s Make Egg Sausage with Spinach and Carrot June 19, 2024

Load failed
Tonic In Spring Delicious Braised Lamb Hoof June 18, 2024

Load failed
Spring Light Meal -- Mango Prawn Salad June 17, 2024
Load failed
Healthy Soup in Spring -- Cordyceps Flowers Spareribs Soup June 16, 2024

Load failed
Spring Regimen--Snow Pear and Tremella Soup June 15, 2024

Load failed
Spring Health Dessert----Sugarcane and Water Chestnuts are Sweet and Delicious June 14, 2024

Load failed
Dispelling Dampness in Spring -- Spareribs Soup with Rhizoma Smilacis Glabrae and Coix seed and Semen Euryales June 13, 2024

Load failed
Warm and Tonic in Winter Stewed Mutton with Turnipes June 12, 2024