Minoregimen
- Diet
- Season
- Multitude
- Sport
- Knowledge
Home >
Diet >
Recipes
Autumn Regimen Porridge with Purple Rice and Red Dates
April 23, 2024 |
autumn regimen,porridge with purple rice and red dates,blood tonic,spleen strengthening
Efficacy
Red bean and Red dates tonify Qi and enrich the blood. Purple rice is rich in a variety of vitamins and minerals, which can tonify the blood, invigorate the spleen and stimulate the appetite. So with its soft waxy taste, porridge with purple rice and red dates is unmissable for you.
Ingredients
40g Purple Rice
30g Red Bean
20g Rice
20g Sticky Rice
20g Millet
20g Red dates
appropriate amount Water
Directions
- Prepare the grains you need.
- Wash the dates and set aside.
- Wash the rice and dates. Pour them into the pressure cooker and add some water.
- Turn on the porridge mode and wait for the delicious food.
- Add some sugar to make it more delicious.
About the recipes Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite .
Recommended recipes 
Good Way to Clear Damp in Autumn Abrus Mollis Soup with Pig Spleen May 03, 2024
Struggle for Nourish Stomach in Autumn Thick Soup with Tomato and Oxtail May 02, 2024
Functions of Nourishing Yin and Moistening Dryness are Comparable to Bird's Nest May 01, 2024
Autumn Tonic Pork Ribs Soup with Loofah and Bamboo-Sun April 30, 2024
Not Getting Inflamed in Autumn Millet Pumpkin Bird's Nest Porridge April 29, 2024
The best drink in autumn Passion fruit lime honey drink April 28, 2024
Autumn Moisture Sugar Water Snow Pear and Fig Soup April 27, 2024
Autumn Health Starts with Moistening Dryness Apple Porcine spine Soup April 26, 2024
Prevent Dry Skin in Autumn White Fungi and Peach Gum in Lotus Seeds Soup April 25, 2024
Fall Tonic Stewed Oxtail with Curry April 24, 2024