Loading...
Minoregimen
  • Diet
  • Season
  • Multitude
  • Sport
  • Knowledge
Home > Diet > Recipes
Autumn Regimen Porridge with Purple Rice and Red Dates
September 24, 2024  |  autumn regimen,porridge with purple rice and red dates,blood tonic,spleen strengthening
Load failed
Efficacy

Red bean and Red dates tonify Qi and enrich the blood. Purple rice is rich in a variety of vitamins and minerals, which can tonify the blood, invigorate the spleen and stimulate the appetite. So with its soft waxy taste, porridge with purple rice and red dates is unmissable for you.
Ingredients

40g Purple Rice
30g Red Bean
20g Rice
20g Sticky Rice
20g Millet
20g Red dates
appropriate amount Water
Directions

  • Prepare the grains you need.
    Load failed
  • Wash the dates and set aside.
    Load failed
  • Wash the rice and dates. Pour them into the pressure cooker and add some water.
    Load failed
  • Turn on the porridge mode and wait for the delicious food.
    Load failed
  • Add some sugar to make it more delicious.
    Load failed
About the recipes Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite .
Recommended recipes
Load failed
Fried Sausage with Snow Pea February 15, 2025

Load failed
Scrambled Eggs with Chives February 14, 2025

Load failed
Braised Eggplant February 13, 2025

Load failed
Spicy Fried Mushroom February 12, 2025

Load failed
Beer Duck February 11, 2025
Load failed
Osmanthus Sour Plum Soup February 10, 2025

Load failed
Double-Cooked Pork Slices with Garlic Sprout February 09, 2025

Load failed
Rice Dumpling with Meat Suffing and Salted Egg Yolk February 08, 2025

Load failed
Mushrooms with Oyster Sauce February 07, 2025

Load failed
Pumpkin Toast February 06, 2025