• Diet
  • Season
  • Multitude
  • Sport
  • Knowledge
Home > Diet > Recipes
Autumn Regimen Porridge with Purple Rice and Red Dates
November 21, 2023  |  autumn regimen,porridge with purple rice and red dates,blood tonic,spleen strengthening
Load failed

Red bean and Red dates tonify Qi and enrich the blood. Purple rice is rich in a variety of vitamins and minerals, which can tonify the blood, invigorate the spleen and stimulate the appetite. So with its soft waxy taste, porridge with purple rice and red dates is unmissable for you.

40g Purple Rice
30g Red Bean
20g Rice
20g Sticky Rice
20g Millet
20g Red dates
appropriate amount Water

  • Prepare the grains you need.
    Load failed
  • Wash the dates and set aside.
    Load failed
  • Wash the rice and dates. Pour them into the pressure cooker and add some water.
    Load failed
  • Turn on the porridge mode and wait for the delicious food.
    Load failed
  • Add some sugar to make it more delicious.
    Load failed
About the recipes Autumn is a special season. It is because its climate is gradually dry and the weather becomes cool which is easy to cause a cold, maybe the porridge is the most suitable food in this time to increase appetite .
Recommended recipes
Load failed
Spleen-invigorating and Stomach-nourishing Delicacy in Autumn Pork Ribs Soup with Chestnuts and Yam December 07, 2023

Load failed
Drinks with Moistening Dryness Function in Autumn Mint Tea with Chrysanthemum Buds December 06, 2023

Load failed
Autumn Health Dessert White Fungus Soup with Red Dates and Chinese Wolfberry December 05, 2023

Load failed
An Autumn Treasure for Invigorating Spleen and Moistening Lung Germ-Remaining Rice Soup December 04, 2023

Load failed
Autumn Health Old Duck Soup Nourish Your Body without Gaining Weight December 03, 2023
Load failed
Cooling drink in autumn honey pomelo tea December 02, 2023

Load failed
Good Way to Clear Damp in Autumn Abrus Mollis Soup with Pig Spleen December 01, 2023

Load failed
Struggle for Nourish Stomach in Autumn Thick Soup with Tomato and Oxtail November 30, 2023

Load failed
Functions of Nourishing Yin and Moistening Dryness are Comparable to Bird's Nest November 29, 2023

Load failed
Autumn Tonic Pork Ribs Soup with Loofah and Bamboo-Sun November 28, 2023