Prevent Dry Skin in Autumn White Fungi and Peach Gum in Lotus Seeds Soup
February 27, 2025 |
Lotus seed,White fungi,Peach gum
EfficacyMore >>
Peach gum is a very good nutrient which is very rich in vitamins, carbohydrates, fat and protein. It has certain function in clearing heat, detoxifying, relieving stress, beautifying, age defying and nourishing intestinal tract. Peach gum with other ingredients together have the effect of reducing fat and nourishing skin. It has a great cosmetic effect on our skin.
Our skin needs collagen to be smooth and tender. And peach gum and white fungi are rich in collagen. So eating them can increase the amount of collagen in your skin!
IngredientsMore >>
appropriate amountRed dates
half a bowlLotus seed
half a flowertremella
25gPeach gum
appropriate amountRock sugar
appropriate amountWolfberry
DirectionsMore >>
Prepare the food required as shown in the figure.
Soak the white fungi, peach gum and lotus seeds. Then wash them together with dates.
Put 2.5 L water into the soup pot, which can be adjusted according to the amount of ingredients
Shred the white fungi, pour them into the pot and bring to the boil. Then cover and simmer for about 30 minutes.
After releasing the gum, add lotus seeds and dates. Bring them to a boil over high heat and then simmer for 10 minutes.
About the recipesAutumn morning and evening temperature difference is big. And it is easy to dry. At this time we also slowly enter the stage of good supplements. We can do nutritional soup for families for preventing autumn skin dry.
Recommended recipes
Autumn Tonic Soup Dried Longan Soup with Lotus Seeds and Red DatesMarch 17, 2025
Autumn Tonic Soup Delicious Chinese Wolfberry Soup with Pork LiverMarch 16, 2025
Autumn Nourishing Health Soup Chicken Soup with Cordyceps FlowersMarch 15, 2025
Autumn Health Soup Pork Ribs Soup with Lotus Root and CornsMarch 14, 2025
Spleen-invigorating and Stomach-nourishing Delicacy in Autumn Pork Ribs Soup with Chestnuts and YamMarch 13, 2025
Drinks with Moistening Dryness Function in Autumn Mint Tea with Chrysanthemum BudsMarch 12, 2025
Autumn Health Dessert White Fungus Soup with Red Dates and Chinese WolfberryMarch 11, 2025
An Autumn Treasure for Invigorating Spleen and Moistening Lung Germ-Remaining Rice SoupMarch 10, 2025
Autumn Health Old Duck Soup Nourish Your Body without Gaining WeightMarch 09, 2025
Cooling drink in autumn honey pomelo teaMarch 08, 2025