Functions of Nourishing Yin and Moistening Dryness are Comparable to Bird's Nest
May 01, 2024 |
autumn tonic,moisten dryness,purple potato,white fungus,dessert
EfficacyMore >>
Purple potato contains rich dietary fiber, starch, vitamins, trace elements( selenium, iron, calcium, potassium, etc), which has the functions of being antioxidant, being antitumor, improving memory, protecting hypertension, repairing myocardium and enhancing body immunity.
White fungus is a traditional edible fungus in China, and it has always been a favorite food for most people. It is usually used as the main ingredient in various dishes. Its active ingredient, white fungus polysaccharide, has special health care function.
IngredientsMore >>
40gtremella
appropriate amountRock sugar
300gPurple potato
DirectionsMore >>
Prepare all the materials well such as white fungus, purple potato and rock sugar.
Soak the white fungus for about one hour.
Steam purple potato well, and then peel and cut it into cubes.
Put the white fungus, purple potato and rock sugar into the pot, simmer for half an hour and then you can enjoy it.
About the recipesAfter the start of autumn, it gradually starts to cool down, with a big temperature difference between day and night. The air begins to dry, and your throat and lungs need to be care in advance. Eating a little white fungus every day is just good. Purple potatoes with the white fungus can not only be dessert but also be dinner, and people who want to lose weigh can try it.
Recommended recipes
Autumn Health Dessert White Fungus Soup with Red Dates and Chinese WolfberryMay 07, 2024
An Autumn Treasure for Invigorating Spleen and Moistening Lung Germ-Remaining Rice SoupMay 06, 2024
Autumn Health Old Duck Soup Nourish Your Body without Gaining WeightMay 05, 2024
Cooling drink in autumn honey pomelo teaMay 04, 2024
Good Way to Clear Damp in Autumn Abrus Mollis Soup with Pig SpleenMay 03, 2024
Struggle for Nourish Stomach in Autumn Thick Soup with Tomato and OxtailMay 02, 2024
Autumn Tonic Pork Ribs Soup with Loofah and Bamboo-SunApril 30, 2024
Not Getting Inflamed in Autumn Millet Pumpkin Bird's Nest PorridgeApril 29, 2024
The best drink in autumn Passion fruit lime honey drinkApril 28, 2024
Autumn Moisture Sugar Water Snow Pear and Fig SoupApril 27, 2024