Vitamin B6 is an indispensable vitamin to the body. Reasonable supplementation of vitamin B6 has many benefits for the body. Do you know the efficacy and function of vitamin B6? Let's get to know it.

1. Prevention and treatment of coronary heart disease

Recent studies have shown that human consumption of animal protein contains more methionine amino acids, and the metabolism of this amino acid must be participated by vitamin B6 as a coenzyme. Otherwise, the metabolites of methionine amino acids will cause the necrosis and exfoliation of delicate arterial vascular wall cells, resulting in many micro-pore spots, which will cause the retention or accumulation of cholesterol, triglyceride and other lipid substances in the blood. Atherosclerosis is formed in the micropore of the arterial wall, which is most likely to occur in the coronary artery of the heart, leading directly to coronary heart disease or myocardial infarction.

2. Cancer prevention

The latest medical research abroad shows that vitamin B6 enters the human body and becomes coenzyme, which plays an important role in protein metabolism. If vitamin B6 is deficient, it will damage the immune function of cells and body fluids, thus inducing cancer. Some research data suggest that adequate vitamin B6 supplementation can effectively prevent the occurrence or development of bladder cancer. Vitamin B6 combined with thioflureamide can also prevent breast cancer.

3. Beautiful Hair

Because vitamin B6 enters the human body and participates in coenzyme metabolism, it can prevent hair from falling off, reduce the generation of white hair, and keep the hair dark and lustrous through blood circulation acting on the scalp. The demand for vitamin B6 is 200-300 mg per day. As long as we eat more lean meat, bread, milk, bananas, soybeans, walnuts, cattle liver, chicken liver, yolk, yeast, laver and so on, we can meet the human needs.

The above is about the efficacy of vitamin B6 related to the introduction, I hope to help you. Vitamin B6 is an indispensable trace element in our body, so we must pay attention to the diet in our life.