garlic

Garlic has strong bactericidal power and can eliminate the invading bacteria. Garlic can promote the absorption of vitamin B1, promote sugar metabolism to generate energy, and eliminate fatigue. Another important function of garlic is to improve immunity. Lead selenide contained in garlic has antioxidant effect, so it is considered as a food for cancer prevention. Males who eat more garlic can improve their health and build up their bodies.

seafood

Seafood can enhance sexual performance. Men's semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. The zinc content of oysters, shrimps and crabs in seafood is very rich.

High Vitamin C Food

After the age of 24, the quality and quantity of men's sperm are declining. Vitamin C can revitalize the aging sperm. High vitamin C foods include kiwifruit, oranges, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenocorticosteroids, which can resist stress.

Green Tea

Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and moisturizing the skin. Green tea is rich in glutamic acid to prevent aging, aspartic acid to improve immunity and amino acid to nourish strong body. It has the function of diuresis and relieving pressure. Green tea also has a refreshing effect of caffeine, lowering blood pressure flavonoids and so on.

deep-sea fish

Stress decreases the age of men suffering from hyperlipidemia and stroke, while deep-sea fish are particularly beneficial to the heart and blood vessels.

Whole wheat bread

B vitamins are very important in fighting stress. These include vitamin B1.B2.B6.B12, folic acid, nicotinic acid and so on, which can maintain the stability of the nervous system, increase energy metabolism, and help combat stress. Whole grains, such as whole wheat bread, brown rice and germ rice, are rich in B vitamins. Whole wheat bread is a complex carbohydrate, which can release energy slowly and has a calming effect, making people relaxed and not tense.