The Yellow Emperor's Internal Classic holds that the peak period of women's life is 28 years old, which means that once a woman passes 28 years old, her life will begin to decline and all biochemical reactions will slowly decrease.

At the age of 35, his face began to haggard, his hair began to fall off, and his teeth began to lose luster. By the age of 42, women's faces were more glossy and their hair grew greyer. By the age of 49, women's physical aging is obvious, menstruation stops, kidney water is becoming less and less, and the uterus will also begin to aging. So, it's getting harder and harder to get pregnant.

One or five signs of aging

1. Facial color difference

Skin color is an indicator of women's aging. If the color is dim and lacks luster, it means that they have entered the early stage of aging. Then the skin will lack water and relax, and begin to appear unpleasant wrinkles, especially 38 lines, lacrimal grooves, statutory lines and puppet lines.

On the other hand, the periocular area is also easy to aging. In addition to fine lines, the periocular muscles will also slowly relax, resulting in bags, dark circles and other conditions, making people look unpleasant.

2. Shortening or elongating menstruation

The change of menstrual cycle is one of the manifestations of ovarian function. If it is found that menstruation is slowly shortening, maybe less than 25 days, or even 20 days, it means that the uterus and ovaries have been aging.

On the other hand, there are also people who show the prolongation of menstrual cycle. If menstruation is always delayed to forty or fifty days, it also shows that ovaries and uterus have entered the process of aging.

3. Easy to lose hair

The scalp and the face are the same skin. When most people maintain the skin, they usually forget that the scalp should also be maintained together.

In fact, after 28 years of age, the scalp and skin will begin to aging, unlike the color on the face, the way the scalp aging appears is that the hair turns white and begins to lose hair. If the condition of gray hair or hair loss is found, the body function is gradually aging.

4. Buttock droop

Human aging can also be seen from the buttocks, round and tight buttocks are all women yearn for, but as the age increases, the buttocks will also age and begin to expand.

Most people neglect that the hip is the most important part of hip protection. Once sagging and relaxation, it also means that the ability to protect the hip and the abdominal cavity inside the hip decreases.

It is suggested that in addition to avoiding sedentary activities, we should also practice increasing hip muscles. Such as raising legs backwards, squatting, aerobic dance, etc., to increase the muscle tissue of the buttocks to protect women's most important hip joint.

5. Knee soreness

Studies have confirmed that the rate of joint degeneration in females is 10 times higher than that in males, and there is an increasing trend of decline in age groups. Clinical findings show that more and more women in their 30s have the initial symptoms of degenerative arthritis.

In fact, knees play an important role in supporting human body weight. Knee joints are uncomfortable, mainly because of the wear and tear of knee cartilage, which makes it easy to click when moving. Especially when the load is too heavy, such as climbing up and down stairs, climbing mountains and so on, there will be a feeling of pain and weakness.

It is suggested that thigh muscles should be trained at ordinary times to disperse the strength of the knee to bear the weight of the body, so as to alleviate the discomfort of knee degeneration.

2. Three-step Maintenance for Younger Persons

1. Never stay up late.

TCM pays attention to time medicine. It holds that besides keeping in good health at four seasons, people's life should also adhere to the rule of sunrise and sunset.

But modern people live busy lives. Surveys show that up to 27.3% of people go to bed after 1:00 a.m. Because 11 o'clock in the evening is the best time for the body to work hard to eliminate toxins. If you don't sleep at 11 o'clock, the ability of the body to eliminate toxins will be greatly reduced, and people will become old easily.

2. Eat more colloidal food

Gum is the best skin care product for women to resist aging, because colloid is a very important protein in human body. It is found in connective tissue. It is the main component of ligaments, tendons, extracellular matrix, cornea and cornea. It can maintain elasticity and slow down the formation of wrinkles.

Common foods such as Auricularia auricula, Auricularia auricula, okra and so on can effectively supplement the colloid. Don't forget to take it with vitamin C, and the effect of collagen synthesis will be better.

3. Must Exercise

Gravity is an inevitable killer of aging, but by training the body's muscles, it helps to combat the impact of gravity on the body, especially the core muscle groups of face, back, buttocks, thighs and so on. It is suggested to exercise regularly to help slow down the aging process.