• Diet
  • Season
  • Multitude
  • Sport
  • Knowledge
Home > Sport > Gym
Load failed
Gym How to Eliminate Physical Fatigue after Exercise Starts from Dietary Habits Diet,Habits,Start,Fatigue,How,Eliminate,Physical Strength,Exercise October 13, 2019

After exercise, many people will choose to drink water or sports drinks. Although drinking water can properly supplement the body's water needs, it is not nutritious enough, and sports drinks are not suitable for all athletes. We should pay more attention to diet to help eliminate fatigue.

If juice, porridge, soup and water-rich fruits and vegetables (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers). These fluids contain a lot of water and vitamins, which can quickly help the body get supplements.

Eating foods containing potassium and vitamins, such as bananas, oranges, orange juice and raisins, are rich in potassium and vitamins B and C, which can help to remove metabolites accumulated in the human body as soon as possible. Eating foods rich in vitamins B and C can eliminate fatigue.

Eat more alkaline foods such as fresh vegetables, fruits and melons, soybean products, dairy products and animal liver rich in protein and vitamins. After digestion and absorption, these foods can quickly reduce blood acidity, neutralize the balance to a weak alkaline, thereby eliminating fatigue.

Recommended tips
Load failed
What kind of dumplings to eat in winter? What kind of dumplings to eat in winter August 03, 2021
Load failed
Breakfast is good, the doctor can't find it. Don't eat three kinds of food at breakfast, it's not good for your health February 16, 2020
Load failed
What should I eat with pork November 14, 2019
Load failed
What to do if you sprain your wrist? How to recover if you sprain your hand December 23, 2019
Load failed
Saffron taboo Who can't eat saffron October 13, 2019
Load failed
What method does big aunt come stomachache have? How to relieve dysmenorrhea? October 21, 2019