Women play an important role in society and family. Women's health is also the most important. Especially in autumn, women should take nourishing Yin and nourishing Yin as the principle of health care, which is good for women's health. So what do women eat every day?

One of the food for nourishing Yin for women's health: Tremella fuciformis

Tremella fuciformis contains a large number of nutrients, especially suitable for women and the elderly to take. It has many functions such as nourishing yin, whitening, strengthening heart and invigorating qi. It is also helpful for women's postmenstrual errors and irregularities. The method is relatively simple, just boil it until it is soft and rotten, and season it with ice sugar. In addition, tremella and different food collocation will have different effects. For example, the common combination of Tremella fuciformis and lotus seed has the effect of weight loss and whitening; Tremella fuciformis and jujube can effectively resist aging and enhance women's color.

A woman must eat Yin-nourishing food for her health. 2. Apples

We all know that an apple a day keeps the doctor away from me. Eating an apple every day has many benefits. Apples are rich in anti nutritive substances, low in calories and easy to digest, which can play a protective role in women's skin. Apple is also a good choice for women who lose weight.

A woman must eat Yin-nourishing food for her health.

A lot of scientific research has found that women who often eat tomatoes look much younger than those who don't. Because tomatoes contain a large amount of lycopene, which has many benefits to human body and can reduce the risk of stomach and skin diseases. It also has a protective effect on human cardiovascular and cerebrovascular.

Women must eat Yin-nourishing food for health preservation. Fourth, pigs'feet

Pig hooves are rich in collagen. Frequent eating of pig hooves can make women's skin glow, reduce wrinkles and moisturize women's skin.

We all find that women in the South are younger than those in the North. This is not only because women in the South have the habit of cooking soup for a long time, but also because women in the South use gum as a tonic for a long time. Flower gum contains a variety of vitamins, and the characteristics of low fat content, often in the southern women's table stew, so the southern women's skin is more delicate and smooth.

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