At present, there are many obese people in our country, there are many younger people, which is a great pressure on people's health. We should intervene in some drugs to control it. At present, people use L-carnitine to lose weight is a common thing, but some people are worried about rebound, so will L-carnitine have side effects? Let's get to know it.

1. First of all, the first side effect is the impact on the intestine and stomach is relatively large, because in normal times, many people will take a large amount of L-carnitine, so as to achieve the goal of rapid weight loss. This extremely utilitarian thought, although it will make the body lose weight quickly, but will have a great impact on the intestines and stomach. May cause diarrhea. And prolonged diarrhea can lead to severe dehydration, leading to weakness and reduced resistance.

2. The second is the impact on our sleep. Because L-carnitine contains a lot of polyphenols. The accumulation of these substances in human body may lead to sleep problems, especially insomnia in some people. In this case, we must pay attention to the use of L-carnitine. Any health care product has certain side effects, so taking a large amount of it may lead to insomnia.

3. Next is the damage to our skin. Because L-carnitine can burn a lot of fat, it may cause skin wrinkles in the process of burning fat fast. So that the skin appears relaxed. This will not only affect the external beauty, but also lead to physical deterioration. At the same time, a large amount of similar substances accumulated in the whole process. It is harmful to the metabolism of cutin.

All in all, L-carnitine is an amino acid that converts fat into energy. It's a weight-loss drug that many girls are using. It can promote the conversion of fat into energy, help reduce body fat, reduce weight, so as to achieve the goal of weight loss. But do not overeat, nor can long-term use, it is easy to have side effects.