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Women How can women's Qi deficiency make up for these kinds of food to help you regain your vitality? Qi deficiency October 14, 2019


Honey not only tastes sweet, but also can nourish the spleen and stomach, effectively moisten the lungs and defecate, prevent indigestion and peptic ulcer. However, patients with abdominal distension or dilation can not take it, and can not eat with onions, lettuce and so on.


Misgurnus anguillicaudatus is a kind of traditional Chinese medicine. It has the function of Invigorating Qi and removing dampness. It is especially suitable for patients with diarrhea or deficiency of qi.

Red dates

Jujube is sweet in taste and has a good function of nourishing spleen and stomach, nourishing blood and invigorating qi. It is suitable for patients with weak spleen and stomach and dyspepsia, but it is better not to eat for patients with damp-heat and constipation.


Chestnut has a strong role in protecting the spleen and stomach and strengthening muscles and bones. The best choice for women with Qi deficiency. But patients with abdominal distension should eat as little as possible.

Chinese yam

Chinese yam has a good effect on nourishing the spleen, stomach and kidney. It can consolidate the essence, nourish yin and nourish qi. It is a good food for nourishing women's Qi deficiency. Lentinus edodes can alleviate anorexia caused by weakness of spleen and stomach, but mushroom allergy patients must not eat.


Chicken is warm and can nourish and protect the spleen and stomach. It is very suitable for those patients who have poor appetite due to weakness of the spleen and stomach.

Rabbit meat

Rabbit meat has the function of Invigorating Qi and detoxifying. It is especially suitable for patients with blood and stomach fever.


Potato has the function of invigorating Qi deficiency and regulating spleen and stomach, especially in the treatment of dyspepsia.

Polished round-grained rice

Women with Qi deficiency should eat more japonica rice or rice. Because japonica rice and rice all have the function of Invigorating Qi and health care, especially the patients with insufficient moderate Qi should eat more.

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