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Gym You know which exercise is the fastest and most effective way to lose weight Effective,fastest,thinner,know,which,exercise October 14, 2019

1. Swimming Weight Loss Method

Among all kinds of ways to lose weight, the safest and effective way to lose weight is exercise, while in all kinds of sports, the best way to lose weight is swimming.

Swimming is an aerobic exercise that consumes a lot of calories. This is because the heat transfer in water is 28 times greater than that in air, and the amount of heat consumed by people staying in water for 8 minutes is the same as that consumed by air at the same temperature for 2 hours. So it has better slimming effect.

In addition, swimming makes the body get enough exercise. When swimming, the human body is lifted by buoyancy of water, hands and feet are used together, joints and muscles of the whole body are coordinated evenly, and all parts of the human body are stretched to make the body more symmetrical.

2. Jogging Weight Loss Method

Easy running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the effect of weight loss is more significant.

In jogging, the waist, back and limbs are constantly exercising, in addition to effective fitness, it can also burn fat, thereby reducing the body fat storage, to achieve the effect of weight loss.

3. Weight Loss by Variable Speed Running

This quick and slow running style is simple and random, and does not need to follow established rules. And the combination of fast running and jogging can consume sugar and fat at the same time.

This is because when the body is exercising, its energy consumption mainly comes from sugar and fat. Sugar consumption is the main factor in short-term fast and large-scale exercise, while fat consumption is the main factor in long-term moderate exercise.

4. Skipping rope to lose weight

Many women are familiar with rope skipping, but not everyone learns to grasp the magic effect of rope skipping.

In terms of the amount of exercise, 10 minutes of rope skipping is equivalent to 30 minutes of jogging or 20 minutes of aerobics. Therefore, rope skipping is also an aerobic exercise that can consume a lot of heat in a short time.

5. Stair climbing to lose weight

Nowadays, people's living conditions are good. They go out by car and go upstairs by elevator. Their exercise is limited. If we can use staircase climbing to exercise more in daily life, not only can we prevent the occurrence of coronary heart disease, but also is particularly conducive to weight loss and weight loss.

A 30-minute staircase can consume 260 kilocalories, 10 times more calories than sitting, 4 times more calories than walking, 2.5 times more calories than swimming, and 800-1500 meters of jogging.

6. Yoga Weight Loss Method

Yoga can not only keep fit, but also reduce weight. Yoga is different from aerobic exercise. It improves metabolism and accelerates blood circulation on the premise of reverence and self-cultivation, thus changing the proportion of fat and muscle in human body, reducing the volume of fat cells, and burning excess fat.

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