There are natural differences in the body structure between girls and boys. Therefore, girls must set up correct concepts before exercising, and refrain from impetuosity and impetuosity. Fitness is actually a very broad proposition, not only including going to the gym, but also can be carried out simply in daily life.

Make a reasonable exercise plan according to your interests and hobbies, and stick to it. For example, to do some, simple stretching, flat support and so on, many cases are girls insist on two or three days to feel boring and give up, so that the result is to give up the previous work. Therefore, we must have a reasonable plan, and in line with their own hobbies, in order to effectively adhere to!

Girls'fitness programs should include stretching, aerobics, personal and stretching exercises. The original stretching exercise was to warm up the body, stretching can be done by riding a bicycle, or running, to achieve a slight sweating state is the best. Then do some aerobic exercise (mainly to consume acidic substances in the body), such as badminton, table tennis, rope skipping, dancing and so on.

The next personal exercise can be flat support, sit-ups, push-ups and so on to achieve the effect of muscle exercise, according to their own situation, a moderate amount is good. After the end, we must do stretching, that is, simple stretching and flexibility, to achieve the effect of muscle relaxation, can better shape the body.

In fact, yoga is a good way to keep fit. Here is a special recommendation. You can buy a yoga mat home, find some simple yoga videos on the Internet, and you can do it. Yoga has a very good role in promoting flexibility, body building and resistance.

It must be mentioned here that girls can properly carry out strength training. They can not be mistaken for that strength training will produce large muscles like men. As long as the training is reasonable, it can increase strength and exercise the muscles with a strong sense of streamlined, super sexy!

Reasonable diet is very important. It is not recommended to eat protein powder like many male friends, but also to control diet, which can effectively reduce fat production. Fitness can be a part of life, I wish you all a good life!