Nowadays, the pressure of work and life is increasing, which makes sub-health not the patent of the elderly. Many young people also have various sub-health problems. Sub-health is a critical point for a person to be healthy and unhealthy, but many people do not realize that they are in this sub-health state. Here's a simple way to test it. It's to see how you wake up in the morning.

If you wake up in the morning with the following conditions, your body may have a "problem":

Get up in the morning and feel dizzy

Sleep allows us to repair our bodies and brains. People who sleep well feel very refreshed and refreshed in the morning. However, if you wake up in the morning feeling rather tired, dizzy, heavy headache, or even the status quo, it may be a sign of hypermyxemia.

In people with this disease, blood viscosity increases and blood flow slows down. If there is no such disease, when people get up in the morning, but feel dizzy, then there may be a tendency to increase blood viscosity.

2. Get up in the morning and feel tired

If there is not too much physical and mental exhaustion and no pressure, waking up in the morning still feels tired and weak, which indicates that your body is in a sub-healthy state.

At this time, we should be vigilant that we may not get enough deep sleep. To put it plainly, we may not get enough deep sleep. If you don't sleep well for a long time, you will have problems of poor memory and concentration.

3 morning urination, urine abnormality

After urination in the morning, if the urine foam is small and dense, be careful may be a symptom of high blood sugar. If the urine is darker in the morning, it needs to be rehydrated before going to bed at night. If you urinate in the morning and find the urine brown or even reddish, you should be careful whether the urinary system is infected, inflammation and other issues.

4. Rise in the morning with stiff limbs

Some people wake up in the morning, will feel the whole body joints, muscles are relatively stiff, not smooth movement, need to go through activities, joints and muscles can slowly relax. We usually call it morning stiffness.

If it happens to the elderly, it may be immunity problems, leading to rheumatism and other problems. In addition, patients with skin allergies, such as erythema polymorpha and dermatomyositis, may also show this in the morning.

To be healthy, get up in the morningWhat should we do?

Get up in the morning and have breakfast

Many people prefer to give their breakfast time to sleep because they are usually busy. But the so-called one-day plan is in the morning, a good breakfast is very important to the body. Frequently skipping breakfast can affect a day's mental state.

Get up in the morning and drink some water

After waking up in the morning, many organs of the body are activated, and after a night's sleep, the body's water is relatively inadequate. At this time, the blood is thick. At this time, should drink appropriate amount of water to supplement water.

Get up in the morning and don't do strenuous exercise immediately.

Some people get stiff in the morning, but many people do morning exercises. It's good to do exercise in the morning, but don't get up and come up with 20 push-ups or something. First water, sugar, then warm up, step by step. In particular, people with poor cardiovascular and cerebrovascular should pay special attention to it.