"Morning is the day." As we all know, it is also the most crucial golden stage for health preservation. So as long as we seize this opportunity, health preservation can achieve twice the result with half the effort, so that longevity can be closer to us. We all need to do two things and three things to achieve good results. Here we all come to understand.

What should I do when I get up in the morning?

1. Get up immediately after waking up

For middle-aged and elderly people, the body has some chronic diseases more or less, and the physical condition is poor. If they get up too quickly, they are prone to dizziness. If they are serious, they may even have cardiovascular accidents.

2. Exercise vigorously

Because the whole body's skeleton and various functions haven't returned to normal level after a night's rest, it is easy to cause cardiovascular accidents if we exercise vigorously directly. In addition, it also has great harm to the skeleton, and it is more likely to cause sprain or fall.

What is the most healthy thing to do when you get up in the morning?

1. Drink a cup of warm boiled water

It is recommended that you drink a cup of warm boiled water on an empty stomach after getting up in the morning, because after a night's sleep, our body reduces a lot of water, blood concentration increases. Therefore, it is necessary to drink water to supplement water, but also to remove metabolites in the body, thus effectively reducing heart and brain diseases.

2. defecation in the morning

After a night's sleep, food is also digested in our body. If it is not discharged in time, it will probably lead to these wastes, garbage toxins accumulated in the intestines and stomach, which will cause a burden on our body. So usually try to develop the habit of regular defecation after getting up in the morning.

3. Breakfast

Breakfast in three meals is especially important. It not only keeps the body's energy for one day, improves the efficiency of your work and study, but also prevents stomach diseases and prolongs the life span of the human body.

The above-mentioned content describes in detail the need to do a good job in the morning of the two do not, three do, and these are the need for us to persist for many years in order to see the effect, health is not a matter of two days a day, it needs persistence, so we all in order to their health, we must do a good job of relevant measures, develop good habits.