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Women Four Ways to Promote Menstruation by Delaying Menstruation for 10 Days Four methods,delayed,10 days,normal,menstruation October 14, 2019

Menstruation is every woman's good friend, once a month, menstruation notes a lot, then postpone menstruation for 10 days normal?

Is it normal to postpone menstruation for 10 days?

Menstrual cycle is usually 28-30 days. The length of menstrual cycle varies from person to person. It is still within the normal range about 7 days before or after the onset of menstruation. The delay of menstruation for 10 days has not yet come, which may be related to these reasons:

Pregnant:Women who have a husband and wife life, whose menstruation is delayed for more than 10 days or longer, should consider whether they are pregnant or not.

Pressure:Menstruation can be delayed by such mental factors as tension, stress, anxiety and sadness.

Stay up late:Staying up late can affect women's endocrine balance. Staying up late often, especially when menstruation is coming, can easily delay menstruation or even amenorrhea.

Dieting:Long-term non-staple food, excessive restraint of their diet, will affect ovarian function due to malnutrition, and then delayed menstruation, amenorrhea and so on.

Obesity:Obesity can also cause endocrine imbalance, which can delay menstruation and amenorrhea.

If only occasionally 1 or 2 menstruation delays for 10 days without accompanying other symptoms, it does not belong to the scope of irregular menstruation. If the situation occurs frequently, menopause lasts for more than 3 months, menstrual color abnormalities and so on, we should rush to see a doctor for examination.

How to Promote Menstruation by Delaying Menstruation for 10 Days

Habits of scientific life

Never underestimate the role of scientific living habits, which will directly affect whether menstruation can come normally. If menstruation has been delayed, we must immediately adjust our living habits, do not stay up late, do not let the body too tired, appropriate intake of carbohydrates, protein, vitamins and other nutrients, do not overeat.

Relax your mood

Menstruation has never come, it is easy to think, and has been blindly worried about menstruation will not come on time, even this month will not come, relax the nervous mood, you can adjust themselves through sports, reading and other methods, try not to concentrate on the aunt did not come on this matter, maintain a cheerful mood, will be conducive to regulating menstruation.

Don't let yourself catch cold

If you catch cold before menstruation, you may delay or even stop menstruation. Even if you come, you may have dysmenorrhea, less menstruation and so on. Therefore, before menstruation, you must strengthen your warmth and avoid cold food.

Eat nutritious food

Balanced diet nutrition, eat more fresh vegetables and fruits, appropriate intake of protein, on the basis of a reasonable diet, you can eat some food to reconcile Qi and blood, do not eat too cold, too salty, too hot, too bitter and other stimulating things, light and nutritious diet.

Notes on postponing menstruation for 10 days

1. Usually after 7 days of postponement of menstruation, urine can be tested with a pregnancy test paper. If it is positive, it is likely to be pregnant. If it is negative, the "early knowledge test strip" is negative. In fact, if you want to know if you are pregnant, the most direct way is to go to the hospital to do B-mode ultrasound.

2. Keep a happy mind, avoid mental stimulation and mood fluctuation. Individual menstrual periods with abdominal distension, lumbar acid, breast pain, mild diarrhea, fatigue, sleepiness, emotional instability, irritability or depression are normal, and need not be excessively nervous.

3. Keep warm and avoid cold stimulation. Avoid overwork. Women with delayed menstruation usually suffer from cold in the palace, especially in winter. Otherwise, it is easy to aggravate the symptoms of irregular menstruation.

4. Should not eat raw and cold, hot and sour stimulating food, drink more boiled water, keep the stool unobstructed. People with blood fever should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leek and ginger to stimulate fire. People with deficiency of Qi and blood must increase their nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken and mutton, and avoid eating raw and cold melon and fruit.

5. If the menstrual cycle is unstable, the situation of delayed or advanced menstruation is more serious, or long-term delayed or advanced treatment should be sought. At this time, it can also improve the condition of delayed menstruation through drugs. In addition, women can go to the hospital regularly to do some routine examinations to understand their physical condition.

Psychological factors such as environmental changes, some diseases affecting endocrine, etc. Can cause delayed menstruation.

Relevant recommendations:

What is the relationship between hypomenorrhea and thin endometrium?

Menstruation does not necessarily have ovulation female friends can pay attention to!

What food does the aunt come to eat? Five kinds of vegetables are suitable for menstruation!

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