In daily life, gastrointestinal flatulence also has a certain impact on our health; gastrointestinal flatulence is mainly caused by the disorder of digestive function in the body, usually we must improve our bad living habits. What causes flatulence in the stomach and intestines? Let's get to know it.

1. Swallow too much air. Habitual overeating, or people who like to talk while eating, can lead to excessive gas in the intestine, leading to flatulence. So chew slowly and drink less carbonated drinks to reduce this situation.

2. Intestinal emptying disorder. When intestinal obstruction or intestinal wall tension decreases, the intestinal contents tend to accumulate excessive gas and liquid. People with indigestion are also prone to flatulence.

3. Eat food that produces gases during digestion. Such as soybean products, sweet potatoes. This is because they are not easily absorbed and utilized by the small intestine, and are basically decomposed into the large intestine, thus producing more gas. Dairy foods are also prone to flatulence. Beans must be cooked until they are rotten.

4. Stress in work and life. Excessive pressure and lack of exercise can slow gastrointestinal peristalsis and cause abdominal distension. Gases from swallowing and food fermentation accumulate in the body for a long time, which naturally causes gastrointestinal flatulence.

5. Bloating caused by disease. Such as peptic ulcer, chronic gastritis, colitis, gallstones and other patients, may accumulate intestinal gas leading to flatulence.

When we have gastrointestinal flatulence in our life, we should observe what causes it. Symptomatic treatment can better eliminate gastrointestinal flatulence, especially for those who are not very good in gastrointestinal itself. We should pay attention not to eat food that is not easy to digest.