Liver is the only detoxification organ in our body. According to TCM, the root of all diseases lies in liver. If the metabolism of liver is abnormal, the nutrients needed by human body can not be supplied in time and the organs can not work properly, it will bring great harm to our body. What should we pay attention to in daily life? What are the taboos of nourishing liver?

Depression and anger

Traditional Chinese medicine believes that anger injures the liver, because the liver has the function of elevating and excreting, and is in charge of the smooth and articulate of the whole body's qi. Anger leads to stagnation of Qi and qi, and failure leads to the onset of all diseases. Clinically, headache, dizziness, tinnitus, irritability, insomnia, trance and other symptoms are common. Anger can also directly damage the liver parenchyma, destroy the liver's function of storing blood and regulating blood volume.

Overeating

Eating too much will increase the burden of gastrointestinal tract and induce fatty liver. Overeating not only damages the health of gastrointestinal tract, but also causes the increase of free radicals in the body. The key role of the liver is to help the body deal with free radicals, excrete toxins and purify the blood. The more free radicals in the human body, the more severely liver function is impaired.

Insufficient sleep

Staying up late is the most likely cause of liver disease. During sleep, the human body will enter the self-repair mode. Often staying up late will not only lead to insufficient sleep, decline of body resistance, but also affect the self-repair of liver at night.

Excessive drinking

Excessive drinking can reduce the liver's ability to purify blood, lead to an increase in toxins in the body, and induce liver damage. In addition, alcoholism can easily lead to liver poisoning and hepatitis. Long-term excessive drinking can easily lead to cirrhosis of the liver.

Warm tips:Life lies in exercise. Exercise is the best way to protect the liver. For patients with liver diseases, it is very important to choose suitable items. Walking, jogging, deep breathing and Taijiquan are all good choices.