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Women Hair loss is a serious problem with these bad habits. You need to do this to prevent hair loss. Hair loss October 15, 2019

Hair loss is a great worry for many people, especially for girls with long hair. Every time they wash and comb their hair and look at small handfuls of hair, they are always in a panic and afraid that the hairline will move up. Why does hair loss occur? What causes increase the probability of hair loss?

Normal people lose 50 to 100 hair every day

Hair loss is a normal physiological phenomenon. Female hair loss is more serious in autumn and winter, mainly because female hormone secretion and physiological conditions are not easy to maintain a balance. At this time, a large number of hair loss is normal.

The average person loses about 50 to 100 hairs a day, and there will be a corresponding number of new hair growing out to supplement the lost hair.

If, for some reason, a large number of hair falls off and cannot regenerate, and the total amount of hair continues to decrease, this phenomenon is called growth alopecia in medicine, which may eventually lead to all hair loss and can not grow again. At this time, it's better to go to the dermatology department of the hospital.

[The severity of hair loss may be related to these factors]

1. Postpartum hair loss

Female postpartum hormone secretion compared to the pregnancy significantly reduced, hair will naturally fall off a lot, but this phenomenon will generally return to normal within one year after delivery.

2. Mental factors

Mental tension, depression, fear and so on can lead to neurological disorders, capillaries continue to shrink, hair follicles can not get the corresponding blood supply, and eventually lead to hair loss. Don't stand alone at this time, or it will only make the situation worse.

3. Eat more meat and go on a diet

Eating too much meat, animal viscera and so on, will make the male hormone secretion too much, can promote the secretion of sebaceous glands, can stimulate the scalp and hair follicles, form chronic inflammation, make hair follicles gradually atrophy, hair success will decline.

In addition, diet can also make the hair lack of adequate nutritional supplements, such as iron intake, hair will be yellow and dull, the final result will inevitably lead to a large number of hair loss.

4. improper cleaning

It is a bad habit to apply shampoo directly to your hair, to touch your scalp with conditioner, not to wash your hair, to wash your hair every day, etc.

Because the shampoo itself will pull the hair and cause damage, shampoo chemicals will stimulate the scalp, easy to cause hair loss; and hair conditioner adhered to the hair, easy to damage the hair cuticle and cause hair loss.

[You have to do this to prevent hair loss]

1. Adequate Sleep and Pleasure

Try to ensure 7 to 8 hours of sleep a day, so that the blood circulation in the cerebral cortex is moderately regulated, the hair will have adequate nutrition. Keeping a relaxed and happy mood is very helpful to prevent hair loss.

2. Food such as soybean sprouts

Women eat more soybean sprouts, which can keep their hair dark and shiny, and can effectively improve the scalp tissue. In addition, persisting in eating more cereals, fruits and vegetables and foods containing vitamin E all the year round, and taking in sesame seeds, walnut kernels, longan meat and jujube properly are of great benefit to the prevention of hair loss.

3. Quit smoking and alcohol

Smoking can constrict the capillaries of the scalp, thus affecting the normal development and growth of hair. Wine, especially liquor, can easily produce hot and humid air on the scalp, thus causing hair loss.

4. Shampoo your hair properly

When shampoo, do not pour shampoo on your hair directly, but pour it on your hands and rub it on your hair. Do not scratch the scalp. This will easily cause skin barrier damage and cause hair loss. Should use finger pulp gentle rubbing massage.

It is recommended to wash your hair every other day in summer and once or twice a week in winter. When applying conditioner, it should be at least 1-2 cm away from the root of the hair, and the time that the conditioner stays on the hair should not exceed 5 minutes.

Drying hair naturally after shampooing can affect normal sebum secretion, leading to more easily damaged hair loss. As soon as possible, wrap your hair in a towel with strong water absorption and dry it with a hair dryer.

If you want to make your hair beautiful and enviable, start with the above methods.

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