1. black beans

Traditional Chinese medicine records that black beans have the functions of tonifying liver and kidney, strengthening muscles and bones, warming the intestines and stomach, detoxification and detoxification. Women often eat black beans and can moisturize the skin, especially for having a black and beautiful black beans. Black beans are rich in vitamins, vitamins, riboflavins, melanin and hormones called "vitamins". Among them, B vitamins (B1.B2) and VE content are very high, only VE content is more than 7 times of meat. They play a great role in human nutrition and health, anti-aging, beauty and beauty, and enhance energy and vitality.

2. black sesame seeds

Black sesame has the functions of nourishing liver and kidney, nourishing brain and lungs, nourishing blood and black hair, strengthening muscles and bones, and preventing senility. It is a commonly used tonic.

Modern research has proved that black sesame is rich in oleic acid, linoleic acid, lecithin, vitamin E, protein, calcium, iron and other substances. Its oil content is as high as 50%, especially vitamin E, which is the top of vegetable food. It can prevent the harm of lipid peroxide to human body, counteract or neutralize the accumulation of "free radicals" of senile substances in cells, and has the effect of delaying senility and prolonging life. In addition, it can reduce blood clots and prevent atherosclerosis and coronary heart disease.

3. black fungus

Auricularia auricula colloid has strong adsorptive power and can clean the intestines and stomach. It also contains nucleic acid and lecithin, which has the effect of body building, beauty and delaying aging. At the same time, it also has the function of cooling blood and stopping bleeding. It has the effect of treating women with menorrhea and hemoptysis, hemoptysis, hemorrhoids and hemorrhoids. Auricularia auricula has strong colloidal adsorbing power, which can digest fibers, adsorb intestinal residues, and play a role in cleaning up the stomach and intestine.

4. black rice

When it comes to facial care, we all know vitamin E. Because one of the main functions of vitamin E is to delay aging, effectively reduce wrinkles and maintain a clear appearance. The bran shell of black rice has a high content of vitamin E, which is 7 times as much as meat. It is good for women's beauty. In addition, black rice is rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements which are beneficial to human body. It has the functions of removing sepsis and detoxification, detumescence and pain relief, and black rice can also regulate menstruation, as well as the effect of placenta. Pregnant women often eat it, which can improve their health and health.