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Women How does aunt come to regulate four kinds of physical conditioning methods Female menstruation October 15, 2019

(1) Constitution with poor blood circulation

Before menstruation, you will feel bloated stomach, prominent lower abdomen, and constipation when menstruation comes. The color of blood is dark and thick. Sometimes blood clots like porcine liver come out. The amount of menstrual blood is more, the first day is less, but it suddenly increases from the second day and the third day, and the menstrual period will be more than 7 days.

Improving recipes:

People with poor blood circulation should exercise more, be careful not to suffer from cold, and not eat cold food. It's better not to use tampons. Eat more black, red and purple food. Vegetables are best heated. Avoid sitting for long periods of time. Walk more so that the pelvic blood circulation is better. You can drink some turmeric tea or rose, safflower and hawthorn tea of traditional Chinese medicine.

(2) Cold-frightened constitution

Once menstruation is over, the abdomen feels cold. The pain is serious, and the cold will be more serious, but it will feel more comfortable to keep warm. Menstruation usually comes late, often lasting more than seven days, dark red menstruation, will be mixed with blood clots like pig liver outflow. Especially afraid of cold, and the risk of concurrent weakness is high.

Improving recipes:

To keep warm, you can wear thick underwear or socks. Do not wear skirts, because if the lower body is cold, the menstrual pain will be more serious. Warm food is recommended. Usually you can take a bath or soak your feet to drive out the cold. Ginger mother tea and cinnamon tea are recommended.

(3) Over-stressed physique

Menstrual instability before menstruation, emotional anxiety, easy to lose temper. The two phenomena of gluttony and anorexia keep repeating, often farting or belching, which can lead to acne, constipation or diarrhea. The symptoms of menstrual pain vary with the physical condition at that time. Before menstruation, abdominal distension or abdominal pain will occur, but these symptoms will disappear as soon as menstruation begins. Menstrual blood is red in general and is normal for four to five days. Sometimes it's early, sometimes it's late.

Improving recipes:

Usually we should learn to control our emotions, work and rest in our daily life, listen to music or drink herbal tea to calm our emotions during menstruation. Eat more oranges or tea, put some green plants in the room, do some simple stretching exercises after getting up, and take a walk if you have time. It is suggested to drink jasmine tea and peppermint tea, while traditional Chinese medicine can try peppermint and orange peel.

(4) Anemic constitution

It's easy to get dizzy. When you stand up, you will see Venus. Your skin feels rough and dry, your mind is not focused, and you're always forgetful. Physiological period abdominal discomfort, back pain and complications of various discomfort symptoms. The color of menstrual blood is pink or light red. The menstrual blood is very sparse and the menstrual period is very short. Late menstruation is very serious, often delayed to more than 40 days. Even after the menstruation is over, I still feel weak all over.

Improving recipes:

Usually do not use eyes or brain excessive, adequate sleep, daily diet and life should pay attention to blood. Sleep before twelve o'clock every night. If you can't sleep, drink a cup of hot milk. Can eat animal liver or other blood supplement food. It is suggested to drink jujube tea or wolfberry tea. Angelica sinensis and longan can be used in traditional Chinese medicine.

(5) Weak constitution

Before menstruation, feet will be swollen, fatigue, backache, less appetite, easy to catch cold or diarrhea. There is almost no pain. Menstrual blood is light red, sometimes more, sometimes less, polarized. Short menstruation, if complicated with anemia, menstruation is easy to late. Metabolism is poor, edema is serious, especially in the lower half of the body is obese.

Improving recipes:

Three meals can not be less, eat more digestive, nutritious balanced food. Breakfast must be eaten, because the intestines and stomach are not good, when eating, we should chew carefully and swallow slowly. Not suitable for intense sports, if you want to exercise, you'd better take a walk after dinner. Eucommia ulmoides tea and ginseng tea are recommended. Chinese medicine can be used lotus seeds and Astragalus membranaceus.

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