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Archives The first step in health care is to change the three habits of getting up early. If you want to live a long life, you'd better look at it. Intervertebral disc,weight loss,bad habits,health and longevity,capillaries October 15, 2019

Why is the mainstream of society now health preservation, because people want to have a good body, so that their health and longevity. So how can we make ourselves healthy? This answer is believed that everyone knows, after all, whether your body is good or bad, you know best, just like when you lose weight, whether eating one thing will make you gain weight, you must have a number of psychological, but still have no words to restrain yourself. In fact, for us, the biggest obstacle is ourselves. The secret to success is not any other way, but our willpower. Whether you can decide your behavior is the key to your success.

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There are many small habits in our life, and whether they are good or bad, we don't pay much attention to them, because we may not notice them sometimes, but these small habits will have a great impact on our body, which will gradually make our body worse.

Bad habits in the early morning:

Don't hold back.

According to the survey, many people get up at night or early, in order to take a rest for a while, and carry out voiding behavior. In the middle of the night, I would rather not wake up to go to the toilet. I have to wait until after I get up in the morning. It is easy to cause dizziness because of the rapid urination speed and bladder emptying. Sometimes, there will be voiding dizziness and falls. Especially for the elderly, we must pay attention to such behavior.

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Drink cold water

Although a glass of water in the morning is good for the body, it can help people clean up the intestine and protect intestinal health. However, according to a life article published in 2018, cold boiled water will not protect the intestinal tract, but also make the gastrointestinal mucosa suddenly cold and capillary contraction, which may lead to gastrointestinal discomfort or diarrhea. If you want to drink water in the morning, you'd better choose warm water for drinking.

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Get up too fast

For the elderly, any thing may cause harm to the body, especially in life, we do not care about things, we wake up every day after sleep, will sit up, this seems to be an ordinary and dangerous thing, for the elderly is a must pay attention to. Because the intervertebral disc of the elderly has become more relaxed, if suddenly changed from lying to standing, it is easy to sprain, and may affect the nervous system. For those who already have high blood pressure and heart disease, this kind of action is more dangerous, so we must pay attention to it.

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Our habits in life are closely related to our health, because they are the most important indicators of our health. From the dietary point of view, if you only like to eat meat or vegetarian, or if you like to eat snacks before meals, they are bad habits, and if this habit can not be corrected, the problem will be sooner or later, and you can go on like this. It can lead to malnutrition, obesity and other problems. If you don't improve your lifestyle, you will run counter to your health. So the first step to a healthy and long life is to change your habits. If you can't change, nothing can be done.

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