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Men Men, in fact, what you need more is not "strong yang", but "nourishing yin"... Yang,nourishing Yin,but,no,in fact,you are more,want,man October 15, 2019

"Doctor, I haven't been able to make up for it lately.Tonifying kidney"!"

"Doctor, I always have frequent urination urgency, you help me prescribe some aphrodisiacs!"

"Doctor, you help my husband get a pulse. I think he's a little kidney-deficient."

This is the most frequently heard consultation in andrological clinics. It seems that when a man feels ill, he suspects kidney deficiency and is anxious to take some aphrodisiacs to save himself.

You probably don't need a "boom" at all.

Ancient physicians found the characteristics of "male disease is more deficient" and "kidney without evidence", but this was based on the natural and social environment at that time. With the passage of time, great changes have taken place in society, and great changes have taken place in etiology, pathogenesis and personal constitution.

The four most common diseases in andrology, including male infertility, sexual dysfunction, chronic prostatitis and benign prostatic hyperplasia, have different pathological mechanisms. Kidney Yang deficiency is only one of the many pathogenesis.

Treatment must be based on syndrome differentiation, not simplyTonifying kidneyIt can be solved by strengthening yang.

What is "Tonifying kidneyMaybe many people only know about fur. It is a treatment method of traditional Chinese medicine. Traditional Chinese medicine holds that "deficiency makes up for deficiency, while reality makes up for diarrhea". Seeing the name of a thing one thinks of its function,Tonifying kidneyYang-strengthening is the treatment of kidney-yang deficiency.

Male kidney yang deficiency will lead to impotence, premature ejaculation and spermatorrhea, while female kidney yang deficiency will lead to palace cold infertility or prolonged ejaculation.

Kidney-yang deficiency refers to the deficiency-cold syndrome characterized by lumbar and knee soreness, hyposexual desire and nocturnal urine. Its clinical manifestations are dizziness, pale complexion, soreness and pain of lumbar and knee soreness, fear of cold limbs, depression of spirit and hyposexual desire.

The constitution of Yin deficiency is more obvious in modern people, and the situation of Yin deficiency and fire prosperity is more common. According to the patients admitted to clinic, impotence has nine out of ten cases of Yin deficiency.

If you take aphrodisiacs for impotence, the more impotent you are, the more impotent you will be.

There are also some men, although full of red light, but always think of themselves as "kidney deficiency", blindly taking Dawenda tonic, in fact, is to add fuel to the fire. Over a long period of time, it will deplete Yin and Jin, aggravate the original disease, and cause dry mouth and tongue, epistaxis, sweating, constipation and other symptoms.

The correct way is to nourish Yin but not to strengthen Yang. It is recommended to eat coix, lily, lotus seed, tremella, lotus root, pear, radish and other foods, which can properly increase meat, eggs and milk to supplement energy and improve physical fitness.

Men's "Diet Therapy" Recipe

Many men put their career first, while psychological pressure, unreasonable diet and other factors are gradually overwhelming men. "Life times" invited nutrition experts to issue a diet prescription for the tired man.

Dinner entanglement: order well

Men who are entangled in a meal often get fat because they eat too much, and they also hurt their stomach and liver because they drink too much.

Priority should be given to steaming, boiling, stewing and salad dishes when ordering.

Self-consciously eat less greasy food, eat more vegetables, fungi, tofu and other foods;

If you have to drink alcohol at the restaurant, it is recommended to drink a cup of yogurt or eat a banana in advance to reduce the stimulation of alcohol on the stomach wall.

Pay attention to B vitamins, you can eat more oats, millet, red beans and other coarse grains.

Smokers: Vitamin C is indispensable

Vitamin C is one of the most important nutrients in human body. It can resist oxidation, increase human immunity, improve the utilization of iron, calcium and folic acid, and harmful components such as tar in smoke will consume vitamin C.

It is recommended to eat more vegetables and fruits, kiwifruit, green pepper, fresh jujube, grapefruit, orange and so on.

Overtime: Eat right at night

Busy workers often forget their meals and reward themselves with a big meal in the middle of the night, which may have hidden dangers.

It is suggested that the dinner time of overtime workers should not be delayed, preferably between 17 and 19 o'clock.

Eat the staple food mainly consisting of coarse grains and potatoes, plus a large number of vegetables, but also add a small amount of soybean products or fish with less oil.

If you have to eat supper at night, it is recommended that you do not eat one to two hours before bed. It is better to choose low-fat, digestible foods, such as hot milk, vegetable soup noodles, porridge and so on.

Mental worker: remember more than four things about diet

In addition to moderate rest and learning to reduce stress, a reasonable diet can also help the brain function properly. Diet recommendation:

First, eat more salmon, tuna, linseed oil, wheat germ and other foods rich in omega-3 fatty acids, help the brain self-repair.

Second, eat more blueberries, strawberries, broccoli, carrots, garlic, grapes, spinach and other foods rich in antioxidants.

Three, eat fruits and vegetables, beans, nuts and other foods rich in dietary fiber, help to stabilize blood sugar, beneficial to brain function.

Four, drink more water. Even mild dehydration can reduce energy and impair memory.

Over-use of eyes: four nutritional supplements

It is suggested that people who often use their eyes, such as office workers and drivers, pay attention to the following nutrient supplements:

Vitamin A helps to increase the cornea cleanliness and brighten the eyes. Recommend yolk, whole milk, carrots, kale, broccoli, pumpkin and other foods.

Vitamin E reduces the free radicals in the eyeball and delays the aging of the eyes. Recommend almonds, sunflower seeds and other foods.

Lutein and zeaxanthin protect the macular area of the retina from damage and maintain visual sensitivity and clarity. Spinach, broccoli, onion, amaranth, asparagus, rape, corn, pumpkin, orange and so on are recommended.

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